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Beef and Beany Quesadillas
Medium Spice
High Protein
Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

30 min
Difficulty: 2/3
Mexican

These delicious Beef and Beany Quesadillas have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan
Grater

Tags

Medium Spice
High Protein
Healthy Options
Under 650 kcal
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Kidney Beans

Red Kidney Beans

0.5 carton(s)

British Beef Mince

British Beef Mince

120 grams

Tomato Puree

Tomato Puree

30 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4.002 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Sugar

Sugar

0.5 tsp

Water for the Beef

Water for the Beef

75 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks. 

Grate the cheese. Peel and grate the garlic (or use a garlic press).

2
Fry the Beef and Pepper

Drain and rinse the kidney beans in a sieve (see ingredients for amount, but use them all if you like beans!). Pop them into a bowl and roughly mash with the back of a fork. 

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beef mince and chopped pepper, then season with salt and pepper. 

Fry until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Bring on the Beans and Spice

Once the mince is browned, stir in the garlic, tomato puree and Mexican style spice mix. Fry for 1 min.

Add the crushed kidney beans, beef stock paste, sugar and water (see pantry for both amounts), then bring to the boil. 

Simmer, stirring frequently, until thickened, 2-3 mins. Taste and add salt and pepper if needed.

4
Assemble your Quesadillas

Lay the tortillas (2 per person) onto a lightly oiled baking tray and spoon the filling onto one half of each one. Top with the cheese.

Fold the other side over to make a semi-circle. Press down to keep together. TIP: Use two baking trays if necessary.

5
Time to Bake

Rub a little oil over the top of each quesadilla, then bake on the top shelf of your oven until golden, 8-12 mins.

6
Serve

When everything's ready, transfer your beef and bean quesadillas to your plates.

Serve the baby leaves alongside drizzled with the balsamic glaze to finish. 

Enjoy!

Nutrition per serving

2451

kJ

Energy (kJ)

586

kcal

Energy (kcal)

23.1

g

Fat

9.8

g

of which saturates

60.6

g

Carbohydrate

12.9

g

of which sugars

33.6

g

Protein

2.93

g

Salt

with a Tomato and Baby Gem Salad

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with Tomato and Baby Gem Salad

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with Pepper and Baby Leaf Salad

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WeightWatchers

with Pepper and Baby Leaf Salad

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with Pepper and Baby Gem Salad

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Calorie Smart

with Pepper and Baby Leaf Salad

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with Pepper and Baby Leaf Salad

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with Pepper and Baby Leaf Salad

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with Pepper and Baby Leaf Salad

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