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Beef and Beany Quesadillas
Medium Spice
WeightWatchers
Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

30 min
Difficulty: 2/3
Mexican

These delicious Beef and Beany Quesadillas have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan
Grater

Tags

Medium Spice
Under 650 kcal
Fair
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Kidney Beans

Red Kidney Beans

0.5 carton(s)

British Beef Mince

British Beef Mince

120 grams

Tomato Puree

Tomato Puree

30 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4.002 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar

Sugar

0.5 tsp

Water for the Beef

Water for the Beef

75 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Cut the tomato into 1cm pieces. Pop it into a bowl, drizzle with olive oil and season with salt and pepper. Set aside. 

Grate the cheese. Peel and grate the garlic (or use a garlic press).

2
Fry the Beef and Pepper

Drain and rinse the kidney beans in a sieve (see ingredients for amount, but use them all if you like beans!). Pop them into a bowl and roughly mash with the back of a fork. 

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beef mince and chopped pepper, then season with salt and pepper. 

Fry until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Bring on the Beans and Spice

Once the mince is browned, stir in the garlic, tomato puree and Mexican style spice mix. Fry for 1 min.

Add the crushed kidney beans, beef stock paste, sugar and water for the beef (see pantry for both amounts), then bring to the boil. 

Simmer, stirring frequently, until thickened, 2-3 mins. Taste and add salt and pepper if needed.

4
Assemble your Quesadillas

Lay the tortillas (2 per person) onto a lightly oiled baking tray and spoon the filling onto one half of each one. Top with the cheese.

Fold the other side over to make a semi-circle. Press down to keep together. TIP: Use two baking trays if necessary.

Rub a little oil over the top of each one and bake on the top shelf of your oven until golden, 8-12 mins.

5
Salad Time

Just before you're ready to serve, add the baby leaf salad to the tomato and toss together.

6
Serve

When everything's ready, transfer your beef and bean quesadillas to your plates.

Serve with the salad alongside.

Enjoy!

Nutrition per serving

543

kcal

Energy (kcal)

2272

kJ

Energy (kJ)

23.1

g

Fat

9.8

g

of which saturates

51.1

g

Carbohydrate

10.5

g

of which sugars

9.8

g

Dietary Fibre

31.1

g

Protein

2.84

g

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