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Warm Winter Butternut and Spring Green Salad
Medium Spice
Veggie
Under 600 calories
Warm Winter Butternut and Spring Green Salad

with Bulgur and Feta

40 min
Difficulty: 2/3
Middle Eastern

.

Allergens

Cereals containing gluten
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups

Tags

Medium Spice
Veggie
SEO
Under 600 calories
Ingredients
Butternut Squash

Butternut Squash

1

Ground Coriander

Ground Coriander

1

Red Onion

Red Onion

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Bulgur Wheat

Bulgur Wheat

120

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Feta Cheese

Feta Cheese

75

Honey

Honey

15

Balsamic Vinegar

Balsamic Vinegar

12

Sliced Spring Greens

Sliced Spring Greens

150

Dukkah Mix

Dukkah Mix

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
GET PREPPED

Preheat your oven to 220°C. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 1cm slices, then chop into 1cm chunks (no need to peel!). Lay on a baking tray, drizzle with oil, sprinkle over the ground coriander and season with salt and pepper. Toss to coat, then spread evenly and roast on the top shelf of your oven until soft and golden, 25-30 mins, turn halfway.

2
PREP THE ONION

Meanwhile, halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium high heat. Add the onion along with a pinch of salt and pepper. Stir together and cook until the onion is soft, 3-4 mins.

3
COOK THE BULGHUR

Pour the water for the bulgur wheat (see ingredients for amount) and vegetable stock powder into the pan with the onion and bring to the boil. Stir in the bulgur wheat, bring back up to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
FINISH THE PREP

Meanwhile, peel and grate the garlic (or use a garlic press). Roughly chop the flat leaf parsley (stalks and all). Crumble the feta into small chunks. Mix the honey, balsamic vinegar and olive oil (see ingredient list for amount) in a bowl with a pinch of salt and pepper. Leave to the side

5
FRY THE GREENS

Heat a drizzle of oil in a frying pan on medium high heat. Add the spring greens and season with salt and pepper. Stir fry until softened, 4-5 mins. Add the garlic to the greens, stir and cook for 1 minute more, then remove from the heat. Once the squash is cooked, stir the squash through the greens either in your baking tray or frying pan - whichever is easiest!

6
FINISH AND SERVE

Fluff up the bulghur wheat with a fork, stir in the flat leaf parsley, then taste and add salt and pepper if you feel it needs it. Spoon into bowls and top with the greens and butternut squash along with the feta. Drizzle the dressing over the top, sprinkle on the dukkah and enjoy.

Nutrition per serving

583

kcal

Energy (kcal)

2439

kJ

Energy (kJ)

19.2

g

Fat

7.7

g

of which saturates

80.2

g

Carbohydrate

24.1

g

of which sugars

21

g

Protein

2.82

g

Salt

with Bulgur and Greek Style Salad Cheese

25 min 2/3
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25 min 2/3
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with Bulgur Wheat and Feta

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