Toggle sidebar
Beef and Lentil Linguine Bolognese
High Protein
Beef and Lentil Linguine Bolognese

with Italian Style Cheese and Rocket

30 min
Difficulty: 1/3
Italian

This delicious Beef and Lentil Linguine Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Sieve
Large Frying Pan
Large Saucepan

Tags

High Protein
Healthy Options
Under 650 kcal
Ingredients
Lentils

Lentils

0.5 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Linguine

Linguine

180 grams

British Beef Mince

British Beef Mince

120 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Worcester Sauce

Worcester Sauce

15 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Linguine

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Meanwhile, drain and rinse the lentils (see ingredients for amount) in a sieve. Peel and grate the garlic (or use a garlic press). 

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

2
Fry the Mince

While the pasta cooks, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. 

3
Bring on the Bolognese

Stir the garlic and mixed herbs into the beef. Cook for 1 min.

Mix in the passata, lentils (see ingredients for amount), Worcester sauce, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any).

4
Simmer the Sauce

Bring the mixture to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.

Meanwhile, once the linguine is cooked, drain it in a colander and pop back in the pan.

Drizzle with oil and stir through to stop it sticking together.

5
Time to Combine

Once the Bolognese is ready, mix in the hard Italian style cheese and cooked linguine, adding a splash of water to loosen if needed.

Taste and season with salt and pepper if you feel it needs it. 

6
Serve

Share the beef and lentil linguine Bolognese between your bowls. 

Top with a handful of rocket to finish.

Enjoy!

Nutrition per serving

2686

kJ

Energy (kJ)

642

kcal

Energy (kcal)

14.6

g

Fat

6.5

g

of which saturates

91.7

g

Carbohydrate

15.4

g

of which sugars

34.8

g

Protein

3.66

g

Salt

with Cheese and Rocket

20 min 1/3
High Protein
WeightWatchers

with Italian Style Cheese Rocket

20 min 1/3

with Italian Style Cheese and Rocket

20 min 1/3

with Italian Style Cheese Rocket

20 min 1/3

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Italian Style Cheese and Rocket

20 min 1/3
WeightWatchers

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Cheese, Chilli Flakes and Balsamic Glazed Rocket

20 min 1/3
WeightWatchers
Similar Recipes
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Pepper and Baby Leaf Salad

20 min 2/3
Medium Spice
High Protein

with Green Beans and Pickled Carrot Ribbons

20 min 1/3
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List