with Cheese, Chilli Flakes and Balsamic Glazed Rocket
This delicious Beef and Lentil Linguine Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Lentils
0.5
British Beef Mince
120
Garlic Clove
2
Italian Style Herbs
1
Tomato Passata
1
Red Wine Stock Paste
28
Grated Hard Italian Style Cheese
20
Linguine
180
Chilli Flakes
1
Wild Rocket
20
Balsamic Glaze
12
Water for the Sauce
100
Bring a large saucepan of water to the boil with 1/2 tsp of salt for the linguine.
When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.
Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
Meanwhile, drain and rinse the lentils in a sieve (see ingredients for amount).
Heat a large frying pan on medium-high heat (no oil).
Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
Meanwhile, peel and grate the garlic (or use a garlic press).
Once the mince has browned, drain and discard any excess fat. Season with salt and pepper.
Stir the garlic and Italian style herbs into the beef. Cook for 1 min.
Pour in the passata, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any), mix together then bring to the boil.
Once boiling, reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.
When the Bolognese sauce has 2 mins left, stir in the lentils (see ingredients for amount) and half the chilli flakes (add less if you prefer things milder). Cook for the remaining time. IMPORTANT: The mince is cooked when no longer pink in the middle.
Season with salt and pepper then remove from the heat.
Toss the cheese and cooked linguine into your Bolognese, adding a splash of water to loosen if needed.
Share the beef and lentil linguine Bolognese between your bowls. Sprinkle over the remaining chilli flakes for anyone who wants a bit more heat.
Top with a handful of rocket and drizzle over the balsamic glaze to finish.
Enjoy!
635
kcal
Energy (kcal)
2658
kJ
Energy (kJ)
14.6
g
Fat
6.5
g
of which saturates
90.7
g
Carbohydrate
14.3
g
of which sugars
33.2
g
Protein
3.23
g
Salt