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Beef and Lentil Linguine Bolognese
WeightWatchers
Beef and Lentil Linguine Bolognese

with Cheese, Chilli Flakes and Balsamic Glazed Rocket

30 min
Difficulty: 1/3
Italian

This delicious Beef and Lentil Linguine Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Lentils

Lentils

0.5

British Beef Mince

British Beef Mince

120

Garlic Clove

Garlic Clove

2

Italian Style Herbs

Italian Style Herbs

1

Tomato Passata

Tomato Passata

1

Red Wine Stock Paste

Red Wine Stock Paste

28

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Linguine

Linguine

180

Chilli Flakes

Chilli Flakes

1

Wild Rocket

Wild Rocket

20

Balsamic Glaze

Balsamic Glaze

12

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Linguine

Bring a large saucepan of water to the boil with 1/2 tsp of salt for the linguine.

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, drain and rinse the lentils in a sieve (see ingredients for amount). 

2
Fry the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. 

 

3
Bring on the Bolognese

Stir the garlic and Italian style herbs into the beef. Cook for 1 min.

Pour in the passata, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any), mix together then bring to the boil. 

Once boiling, reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.

4
Add the Lentils

When the Bolognese sauce has 2 mins left, stir in the lentils (see ingredients for amount) and half the chilli flakes (add less if you prefer things milder). Cook for the remaining time. IMPORTANT: The mince is cooked when no longer pink in the middle.

Season with salt and pepper then remove from the heat. 

5
Time to Combine

Toss the cheese and cooked linguine into your Bolognese, adding a splash of water to loosen if needed.

6
Serve

Share the beef and lentil linguine Bolognese between your bowls. Sprinkle over the remaining chilli flakes for anyone who wants a bit more heat. 

Top with a handful of rocket and drizzle over the balsamic glaze to finish.

Enjoy!

Nutrition per serving

635

kcal

Energy (kcal)

2658

kJ

Energy (kJ)

14.6

g

Fat

6.5

g

of which saturates

90.7

g

Carbohydrate

14.3

g

of which sugars

33.2

g

Protein

3.23

g

Salt

with Cheese and Rocket

20 min 1/3
High Protein
WeightWatchers

with Italian Style Cheese and Rocket

20 min 1/3
WeightWatchers

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Italian Style Cheese Rocket

20 min 1/3

with Italian Style Cheese and Rocket

20 min 1/3

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Italian Style Cheese Rocket

20 min 1/3

with Italian Style Cheese and Rocket

20 min 1/3
High Protein

with Italian Style Cheese and Rocket

20 min 1/3
High Protein
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