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Beef and Lentil Linguine Bolognese
WeightWatchers
Beef and Lentil Linguine Bolognese

with Italian Style Cheese and Rocket

30 min
Difficulty: 1/3
Italian

This delicious Beef and Lentil Linguine Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Sieve
Large Frying Pan
Large Saucepan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Lentils

Lentils

0.5 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Linguine

Linguine

180 grams

British Beef Mince

British Beef Mince

120 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Finely Chopped Tomatoes

Finely Chopped Tomatoes

0.5 carton(s)

Worcester Sauce

Worcester Sauce

15 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Linguine

Bring a large saucepan of water to the boil with 1/5 tsp salt.

Meanwhile, drain and rinse the lentils (see ingredients for amount) in a sieve. Peel and grate the garlic (or use a garlic press). 

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

2
Fry the Mince

While the pasta cooks, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. 

3
Bring on the Bolognese

Stir the garlic and mixed herbs into the beef. Cook for 1 min.

Mix in the chopped tomatoes (see ingredients for amount), lentils (see ingredients for amount), Worcester sauce, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any).

4
Simmer the Sauce

Bring the mixture to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins. 

Meanwhile, once the linguine is cooked, drain it in a colander and pop back in the pan.

Drizzle with oil and stir through to stop it sticking together.

5
Time to Combine

Once the Bolognese is ready, mix in the hard Italian style cheese and cooked linguine, adding a splash of water to loosen if needed.

Taste and season with salt and pepper if you feel it needs it. 

6
Serve

Share the beef and lentil linguine Bolognese between your bowls. 

Top with a handful of rocket to finish.

Enjoy!

Nutrition per serving

2659

kJ

Energy (kJ)

635

kcal

Energy (kcal)

14.6

g

Fat

6.5

g

of which saturates

89.9

g

Carbohydrate

14.7

g

of which sugars

33.2

g

Protein

3.61

g

Salt

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