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Baharat Lamb Koftas and Balsamic Fig Sauce
Under 600 calories
WeightWatchers
Baharat Lamb Koftas and Balsamic Fig Sauce

with Herby Roasted Potatoes and Tomato & Rocket Salad

40 min
Difficulty: 2/3
Middle Eastern

This delicious Baharat Lamb Koftas and Balsamic Fig Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Small Bowl
Medium Bowl
Plate
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Garlic Clove

Garlic Clove

1

Red Onion

Red Onion

1

Italian Style Herbs

Italian Style Herbs

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Baharat

Baharat

1

Lamb Mince

Lamb Mince

200

Balsamic Glaze

Balsamic Glaze

2

Fig Jam

Fig Jam

1

Wild Rocket

Wild Rocket

40

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Salt

Salt

0.25

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). Half, peel and chop the red onion into 2cm chunks. When the potatoes are halfway through cooking, add the onion to the tray and sprinkle over the Italian style herbs. Toss to coat, then roast in your oven for the remaining time.

3
Make your Koftas

Pop the panko breadcrumbs into a medium bowl. Add the water for the breadcrumbs (see ingredients for amount), garlic and baharat spice. Season with salt (see ingredients for amount) and pepper, then add the lamb mince. Mix with your hands until combined and shape into 3 mini sausage shapes per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Fry Time

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the koftas to the pan and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle. Transfer the koftas to a plate and cover with foil to keep warm. Meanwhile, discard the fat from the pan and add the fig jam and half the balsamic glaze. Bring to boil, then remove from the heat. TIP: Add a splash of water if it's a little thick.

5
Dress the Salad

When everything is nearly ready, mix together the olive oil for the dressing (see ingredients for amount), remaining balsamic glaze and a pinch of salt in a small bowl. Add the tomatoes and rocket to the bowl, then mix well to dress.

6
Serve

When ready to serve, plate up your koftas (3 per person) with the roasted potatoes and salad alongside. Spoon the balsamic fig sauce over the koftas to finish. Enjoy!

Nutrition per serving

2222

kJ

Energy (kJ)

531

kcal

Energy (kcal)

18

g

Fat

7

g

of which saturates

68

g

Carbohydrate

21

g

of which sugars

26

g

Protein

1

g

Salt

With FIg & Balsamic Sauce

30 min 2/3
Medium Spice
Under 600 calories

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
High Protein
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
High Protein
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
WeightWatchers

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Under 600 calories
WeightWatchers

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
WeightWatchers
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