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Baharat Lamb Koftas and Balsamic Fig Sauce
WeightWatchers
Baharat Lamb Koftas and Balsamic Fig Sauce

with Herby Roasted Potatoes and Tomato & Rocket Salad

40 min
Difficulty: 2/3
Middle Eastern

These delicious Baharat Lamb Koftas and Balsamic Fig Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Sulphites

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Bowl
Garlic Press
Large Frying Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Garlic Clove

Garlic Clove

1

Red Onion

Red Onion

1

Dried Oregano

Dried Oregano

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Baharat Spice Mix

Baharat Spice Mix

1

Lamb Mince

Lamb Mince

200

Balsamic Vinegar

Balsamic Vinegar

24

Fig Jam

Fig Jam

40

Wild Rocket

Wild Rocket

40

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Add the Onion

Meanwhile, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). 

Halve, peel and chop the red onion into 2cm chunks.

When the potatoes are halfway through cooking, add the onion to the same tray and sprinkle over the dried oregano. Toss to coat, then roast in your oven for the remaining time.

3
Make your Koftas

In a large bowl, combine the garlic, baharat, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the lamb mince. 

Season with pepper and mix together with your hands.

Shape into mini sausage shapes, 4 per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Fry Time

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the koftas to the pan and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

Transfer the koftas to a plate and cover with foil to keep warm.

Meanwhile, drain the fat from the pan and add the fig jam and half the balsamic vinegar. Bring to boil, then remove from the heat. Add a splash of water if it's a little thick.

5
Dress the Salad

When everything's nearly ready, in a small bowl, mix together the olive oil for the dressing (see pantry for amount), remaining balsamic vinegar and a pinch of salt. 

Add the tomatoes and rocket to the dressing and toss well.

6
Serve

When ready to serve, plate up your koftas with the roasted potatoes and salad alongside. 

Spoon the balsamic fig sauce over the koftas to finish.

Enjoy!

Nutrition per serving

2179

kJ

Energy (kJ)

521

kcal

Energy (kcal)

18.7

g

Fat

7.1

g

of which saturates

65.8

g

Carbohydrate

19.5

g

of which sugars

26.9

g

Protein

1.22

g

Salt

With FIg & Balsamic Sauce

30 min 2/3
Medium Spice
Under 600 calories

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
High Protein
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
WeightWatchers

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Under 600 calories
WeightWatchers

with Herby Roasted Potatoes and Tomato & Rocket Salad

0 min 2/3
Under 600 calories
WeightWatchers

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
High Protein
Calorie Smart

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min 2/3
Calorie Smart
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