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Baharat Lamb Koftas
Medium Spice
Under 600 calories
Baharat Lamb Koftas

With FIg & Balsamic Sauce

40 min
Difficulty: 2/3
Middle Eastern

.

Allergens

Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Small Bowl
Medium Bowl
Plate
Chopping Board
Knife
Sautépan or large frying pan

Tags

Medium Spice
SEO
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Garlic Clove

Garlic Clove

1

Red Onion

Red Onion

1

Dried Oregano

Dried Oregano

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Baharat Spice Mix

Baharat Spice Mix

1

Baharat

Baharat

Lamb Mince

Lamb Mince

200

Balsamic Vinegar

Balsamic Vinegar

24

Fig Jam

Fig Jam

40

Wild Rocket

Wild Rocket

40

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water

Water

2

Preparation
1
Roasty Time

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel!). Pop the potato on a large baking tray in a single layer. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Prep Away

Meanwhile, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). Half, peel and chop the red onion into 2cm chunks. When the potatoes are halfway through cooking, add the onion and dried oregano to the tray, toss to coat and roast in your oven for the remaining time.

3
Make Your Koftas

Pop the panko breadcrumbs into a medium bowl. Add the water (see ingredients for amount) and the baharat spice. Season with salt and pepper and mix together. Add the garlic and lamb mince and mix with your hands until combined. and shape into 4 sausage shapes per person. Flatten to make koftas and pop onto a plate. IMPORTANT: Wash your hands after handling raw meat.

4
Fry Time

Heat a drizzle of oil in a large frying pan on a medium high heat. When hot, add the koftas and cook turning frequently until browned all over and crsip, 8-10 mins. IMPORTANT: The lamb is cooked when it is no longer pink in the middle. Pop the koftas onto a plate and cover with foil to keep warm. Drain the fat from the pan and add half the balsamic vinegar and all the fig jam, bring to a boil and remove from the heat. Add a splash of water if it needs it.

5
Salad Time

In a small bowl, combine the oil for the dressing (see ingredients for amount) the remaining balsamic vinegar and a pinch of salt. Pop the tomatoes and rocket in the bowl and mix well to dress.

6
Time To Serve

Share the potatoes between you plates, place the salad and koftas alongside. Pour the balsamic fig sauce over the koftas and enjoy!

Nutrition per serving

516

kcal

Energy (kcal)

2159

kJ

Energy (kJ)

18

g

Fat

7

g

of which saturates

63

g

Carbohydrate

17

g

of which sugars

26

g

Protein

0.3

g

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