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Zesty Garlic Plant-Based Protein Shred Sandwiches
20-MIN MEAL
Veggie
Quick
Zesty Garlic Plant-Based Protein Shred Sandwiches

with Basil Pesto Mayo and Salad

10 min
Difficulty: 2/3
Italian

Sandwiches are the ultimate hearty, hand-held food! Succulent plant-based protein shreds are seasoned with Zesty Garlic Blend, and then nestled in toasty sandwich buns. Adding juicy tomatoes and basil pesto mayo will make your sandwich dreams come true! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Basil Pesto

Basil Pesto

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Remove from heat.
  • Season protein shreds with Zesty Garlic Blend, salt and pepper. Toss to coat.

2
Prep tomatoes

  • Meanwhile, cut half the tomato into 1/4-inch rounds. Cut the remaining tomato into 1/4-inch pieces.

3
Make dressing and pesto mayo

  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) pesto. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
  • In a small bowl, combine remaining pesto and mayo. Season with salt and pepper. (NOTE: This is your basil pesto mayo.)

4
Toast buns

  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn!)

5
Make salad

  • To the bowl with dressing, add diced tomatoes and spring mix. Toss to combine.

6
Finish and serve

  • Spread basil pesto mayo over top and bottom buns. (TIP: Add some salad to the sandwiches, if you like!) Stack protein shreds and tomato slices on bottom buns. Close with top buns. 
  • Divide salad and sandwiches between plates.

7

If you've opted to get protein shreds, heat a large non-stick pan over medium-high. Add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Remove from heat. Season protein shreds with Zesty Garlic Blend, salt and pepper. Toss to coat.

8

Stack protein shreds on bottom buns.

Nutrition per serving

810

kcal

Calories

55

g

Fat

6

g

Saturated Fat

56

g

Carbohydrate

3

g

Sugar

5

g

Dietary Fiber

25

g

Protein

25

mg

Cholesterol

1900

mg

Sodium

0.2

g

Trans Fat

350

mg

Potassium

75

mg

Calcium

4

mg

Iron

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