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Zesty Garlic Chicken Sandwiches
20-MIN MEAL
Family Friendly
Quick
Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

10 min
Difficulty: 2/3
Italian

Sandwiches are the ultimate hearty, hand-held food! Succulent chicken tenders are seasoned with Zesty Garlic Blend, and then nestled in toasty sandwich buns. Adding juicy tomatoes and basil pesto mayo will make your sandwich dreams come true! Ingredients: Chicken tenders • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk

Tags

Family Friendly
Quick
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Sandwich Bun

Sandwich Bun

2 unit

Tomato

Tomato

1 unit

Spring Mix

Spring Mix

56 g

Basil Pesto

Basil Pesto

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast chicken

  • Pat chicken dry with paper towels.
  • On a parchment-lined baking sheet, arrange chicken in a single layer. Season all over with Zesty Garlic Blend, salt and pepper. 
  • Roast in the middle of the oven for 14-16 min, until cooked through.**

2
Prep tomatoes

  • Meanwhile, cut half the tomato into 1/4-inch rounds. Cut the remaining tomato into 1/4-inch pieces.

3
Make dressing and pesto mayo

  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) pesto. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
  • In a small bowl, combine remaining pesto and mayo. Season with salt and pepper. (NOTE: This is your basil pesto mayo.)

4
Toast buns

  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn!)

5
Make salad

  • To the bowl with dressing, add diced tomatoes and spring mix. Toss to combine.

6
Finish and serve

  • Spread basil pesto mayo over top and bottom buns. (TIP: Add some salad to the sandwiches, if you like!) Stack chicken and tomato slices on bottom buns. Close with top buns. 
  • Divide salad and sandwiches between plates.

Nutrition per serving

740

kcal

Calories

37

g

Fat

5

g

Saturated Fat

51

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

47

g

Protein

150

mg

Cholesterol

1310

mg

Sodium

0.2

g

Trans Fat

900

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

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