with Monterey Jack Cheese and Fresh Salad
Nutritious and delicious black beans take centre stage in this fun veggie recipe. Cooked with sweet onions, peppers and zesty chipotle sauce, everything is then wrapped and baked with stretchy Monterey Jack cheese for ultimate cheese pull satisfaction!
Allergens
Utensils
Tags
Black Beans
370 mL
Flour Tortillas
6 unit
Sweet Bell Pepper
160 g
Baby Tomatoes
113 g
Yellow Onion
113 g
Spring Mix
56 g
Monterey Jack Cheese, shredded
1 cup
Tomato Sauce Base
2 tbsp
Chipotle Sauce
2 tbsp
Enchilada Spice Blend
1 tbsp
Rice Vinegar
1 tbsp
Oil
2.33 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Sugar
0.25 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Halve tomatoes.
Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, onions and 3/4 of the peppers. Cook, stirring occasionally, until softened and golden, 5-6 min.Meanwhile, using a strainer, drain and rinse black beans.Add black beans to a large bowl, then, using the back of a fork, lightly mash beans until they just burst.
Add Enchilada Spice Blend to veggies. Cook, stirring often, until fragrant, 30 sec.Remove pan from heat. Add tomato sauce base, chipotle sauce and black beans.Season with salt and pepper, then stir to combine.
Arrange tortillas on a clean surface.Using a spoon, divide bean mixture down the middle of each tortilla.Sprinkle half the cheese over top.Roll tortillas tightly over filling, then arrange them on a parchment-lined baking sheet, seam-side down.Brush taquitos with 1 tsp (2 tsp) oil, then sprinkle remaining cheese over top. Bake in the middle of the oven until golden-brown, 7-10 min.
Meanwhile, add vinegar, 1 tbsp (2 tbsp) oil, and 1/4 tsp (1/2 tsp) sugar to the same bowl used to mash black beans. Season with salt and pepper, then stir to combine.
Add tomatoes, spring mix and remaining peppers to bowl with dressing. Toss to coat.Divide taquitos and salad between plates.
840
kcal
Calories
47
g
Fat
16
g
Saturated Fat
78
g
Carbohydrate
15
g
Sugar
13
g
Dietary Fiber
28
g
Protein
50
mg
Cholesterol
1590
mg
Sodium
with Ground Beef, Monterey Jack Cheese and Fresh Salad
with Sweet Pepper Salsa and Monterey Jack
with Monterey Jack Cheese and Fresh Salsa
with Sweet Pepper Salsa and Monterey Jack
with Monterey Jack Cheese and Fresh Salsa
