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Sweet Pepper, Chorizo and Black Bean Taquitos
Protein Plus
Sweet Pepper, Chorizo and Black Bean Taquitos

with Monterey Jack Cheese and Fresh Salsa

10 min
Difficulty: 2/3
Mexican

Nutritious and delicious black beans take centre stage in this fun recipe. Cooked with chorizo, sweet onions, peppers and zesty chipotle sauce, everything is then wrapped and baked with stretchy Monterey Jack cheese for ultimate cheese pull satisfaction! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Monterey Jack cheese (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) (milk) • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Silicone Brush
Ingredients
Black Beans

Black Beans

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

1 cup

Sour Cream

Sour Cream

2 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

0.5 tbsp

Guacamole

Guacamole

3 tbsp

Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Sugar

Sugar

0.25 tsp

Oil

Oil

2.33 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Thinly slice green onions.

2
Cook veggies and prep beans

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chorizo and three-quarters of the peppers. Season with salt and pepper.
  • Cook for 4-6 min, breaking up chorizo and stirring often until peppers have softened, and chorizo is cooked through.**
  • Meanwhile, using a strainer, drain and rinse black beans.
  • To a large bowl, add black beans, then lightly mash using the back of a fork until they just burst.

3
Finish taquito filling

  • To the pan with chorizo, add Enchilada Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Remove the pan from heat. Add tomato sauce base, chipotle sauce and black beans.
  • Season with salt and pepper, then stir to combine.

4
Assemble and bake taquitos

  • Arrange tortillas on a clean surface.
  • Using a spoon, divide bean filling down the middle of each tortilla.
  • Sprinkle half the cheese over top.
  • Roll tortillas tightly over filling. On a parchment-lined baking sheet, arrange taquitos, seam-side down.
  • Brush taquitos with 1 tsp (2 tsp) oil, then sprinkle remaining cheese over top.
  • Bake in the middle of the oven for 7-10 min, until golden.

5
Make sweet pepper pico

  • Meanwhile, to the same bowl used to mash black beans, add half the vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar.
  • Season with salt and pepper, then stir to combine.
  • Add tomatoes, green onions and remaining peppers. Stir to combine.

6
Finish and serve

  • Divide taquitos between plates.
  • Dollop sour cream and guacamole over top.
  • Serve sweet pepper pico alongside.

7

If you've opted to add chorizo, heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chorizo and three-quarters of the peppers. Season with salt and pepper. Cook for 4-6 min, breaking up chorizo and stirring often until peppers have softened, and chorizo is cooked through.** Continue with the recipe as written.

Nutrition per serving

1330

kcal

Calories

75

g

Fat

28

g

Saturated Fat

110

g

Carbohydrate

19

g

Sugar

19

g

Dietary Fiber

60

g

Protein

150

mg

Cholesterol

2770

mg

Sodium

1

g

Trans Fat

1400

mg

Potassium

750

mg

Calcium

7.5

mg

Iron

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