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Sweet Pepper and Black Bean Taquitos
Sweet Pepper and Black Bean Taquitos

with Ground Beef, Monterey Jack Cheese and Fresh Salad

10 min
Difficulty: 2/3
Mexican

Nutritious and delicious black beans take centre stage in this fun veggie recipe. Cooked with beef, sweet onions, peppers and zesty chipotle sauce, everything is then wrapped and baked with stretchy Monterey Jack cheese for ultimate cheese pull satisfaction!

Allergens

Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Silicone Brush
Ingredients
Black Beans

Black Beans

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Spring Mix

Spring Mix

56 g

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

1 cup

Sour Cream

Sour Cream

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Ground Beef

Ground Beef

250 g

Sugar

Sugar

0.25 tsp

Oil

Oil

2.33 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Halve tomatoes.

2
Cook veggies and beef

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, beef, onions and three-quarters of the peppers. Season with salt and pepper.
  • Cook, breaking up beef and stirring often until veggies have softened and beef is cooked through, 4-6 min.**
  • Meanwhile, using a strainer, drain and rinse black beans.
  • Add black beans to a large bowl, then, using the back of a fork, lightly mash until they just burst.

3
Finish taquito filling

  • Add Enchilada Spice Blend to beef and veggies. Cook, stirring often, until fragrant, 30 sec.
  • Remove the pan from heat. Add tomato sauce base, chipotle sauce and black beans.
  • Season with salt and pepper, then stir to combine.

4
Assemble and bake taquitos

  • Arrange tortillas on a clean surface.
  • Using a spoon, divide bean mixture down the middle of each tortilla.
  • Sprinkle half the cheese over top.
  • Roll tortillas tightly over filling, then arrange them on a parchment-lined baking sheet, seam-side down.
  • Brush taquitos with 1 tsp (2 tsp) oil, then sprinkle remaining cheese over top.
  • Bake in the middle of the oven until golden-brown, 7-10 min.

5
Prep salad dressing

  • Meanwhile, add vinegar, 1 tbsp (2 tbsp) oil, and 1/4 tsp (1/2 tsp) sugar to the same bowl used to mash black beans.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Add tomatoes, spring mix and remaining peppers to the bowl with dressing. Toss to coat.
  • Divide taquitos and salad between plates.
  • Top taquitos with sour cream.

7
Modularity Step (under step 2)

If you've opted to add beef, when the pan is hot, add beef along with onion and peppers. Season with salt and pepper. Cook, breaking up beef and stirring often until vegetables have softened and beef is cooked through, 4-6 min**. Follow the rest of the recipe as written.

Nutrition per serving

1250

kcal

Calories

62

g

Fat

24

g

Saturated Fat

112

g

Carbohydrate

21

g

Sugar

17

g

Dietary Fiber

64

g

Protein

135

mg

Cholesterol

1910

mg

Sodium

1.5

g

Trans Fat

1500

mg

Potassium

800

mg

Calcium

11

mg

Iron

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