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Za'atar Chicken Bulgur Bowl
Discovery
Za'atar Chicken Bulgur Bowl

with Baby Spinach and Chopped Olives

Difficulty: 2/3
Middle Eastern

Get ready for a healthy Grecian twist on a za'atar spiced chicken bowl. Fluffy bulgur, briny chopped olives, juicy tomatoes and tender spinach will have you full up without all the carbs!

Allergens

Sulphites
Wheat
Milk
Sesame

Utensils

Baking Sheet
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Discovery
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Mixed Olives

Mixed Olives

30 g

Baby Spinach

Baby Spinach

56 g

Za'atar Spice Blend

Za'atar Spice Blend

1 tbsp

Tomato

Tomato

80 g

Lemon

Lemon

1 unit

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sugar

Sugar

0.5 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Garlic

Garlic

3 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1/2 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, peel, then mince or grate garlic. Roughly chop spinach. Drain, then roughly chop olives. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

2
Cook bulgur

Add garlic and bulgur to boiling water. Stir to combine, then remove pot from heat. Cover and let stand until bulgur is tender and liquid is absorbed, 15-16 min.

3
Cook chicken

While bulgur rehydrates, pat chicken dry with paper towels. Season with Za'atar Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a baking sheet. Bake in the middle of oven until chicken is cooked through,10-12 min.

4
Make dressing

While chicken cooks, whisk together vinegar, 1 tbsp lemon juice, 1/4 tsp lemon zest, 2 tbsp oil, 1/2 tsp sugar, and 1/4 tsp salt (dbl all for 4 ppl) in a small bowl. Set aside.

5
Assemble salad

When bulgur is done, fluff with a fork. Stir in olives, spinach, tomatoes and half the dressing. Season with salt and pepper.

6
Finish and serve

Slice chicken. Divide bulgur salad between plates. Top with chicken. Sprinkle with feta and drizzle remaining dressing over top. Squeeze over a lemon wedge, if desired.

Nutrition per serving

610

kcal

Calories

29

g

Fat

4.5

g

Saturated Fat

44

g

Carbohydrate

3

g

Sugar

12

g

Dietary Fiber

48

g

Protein

125

mg

Cholesterol

710

mg

Sodium

with Baby Spinach and Chopped Olives

2/3
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with Radishes, Olives and Feta

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Very High Fibre
High Protein
Discovery
Under 50g of Carbs
Under 650 Calories

with Baby Spinach and Chopped Olives

2/3
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Under 50g of Carbs

with Cucumber and Chopped Olives

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with cucumbers and chopped olives

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8 min 2/3
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with Baby Spinach and Chopped Olives

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Under 50g of Carbs

with Baby Spinach and Chopped Olives

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Veggie

with Baby Spinach and Chopped Olives

2/3
Discovery
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Very High Fibre
High Protein
Discovery
Under 50g of Carbs
Under 650 Calories
8 min 2/3
Organic Protein
Very High Fibre
High Protein
Discovery
Under 50g of Carbs
Under 650 Calories

with Baby Spinach and Chopped Olives

2/3
Discovery

with Baby Spinach and Chopped Olives

2/3
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