with Radishes and Olives
Get ready for Middle Eastern-inspired flavours with this healthy chicken bowl. Fluffy bulgur, briny chopped olives, juicy tomatoes and crisp radishes make for a filling and delicious dinner, while Middle Eastern spices add toasty, tangy flair. Ingredients: Chicken thighs • Bulgur wheat (durum wheat semolina) (wheat) • Roma tomatoes • Radish • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Garlic.
Allergens
Utensils
Tags
Chicken Thighs
280 g
Bulgur Wheat
0.5 cup
Mixed Olives
30 g
Radish
3 unit(s)
Middle Eastern Seasoning
15 g
Tomato
1 unit(s)
Lemon
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Garlic, cloves
1 unit(s)
White Wine Vinegar
1 tbsp
Mediterranean Spice Blend
8 g
Oil
2.5 tbsp
Pepper
0.125 tsp
Sugar
0.5 tsp
Salt
0.875 tsp
If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.
610
kcal
Calories
31
g
Fat
6
g
Saturated Fat
51
g
Carbohydrate
4
g
Sugar
7
g
Dietary Fiber
38
g
Protein
145
mg
Cholesterol
2070
mg
Sodium
0.1
g
Trans Fat
850
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
with Radishes and Olives
made with a food processor