with Cucumber and Chopped Olives
Get ready for Middle Eastern-inspired flavours with this healthy chicken bowl. Fluffy bulgur, briny chopped olives, juicy tomatoes and crisp cucumber make for a filling and delicious dinner, while Middle Eastern spices add toasty, tangy flair. Ingredients: Chicken breast • Bulgur wheat (durum wheat semolina) (wheat) • Roma tomatoes • Cucumber • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Garlic.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Bulgur Wheat
0.5 cup
Mixed Olives
30 g
Mini Cucumber
1 unit(s)
Middle Eastern Seasoning
1 tbsp
Tomato
1 unit(s)
Lemon
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Garlic, cloves
1 unit(s)
White Wine Vinegar
1 tbsp
Mediterranean Spice Blend
1 tbsp
Oil
2.5 tbsp
Pepper
0.125 tsp
Sugar
0.5 tsp
Salt
0.875 tsp
650
kcal
Calories
29
g
Fat
6
g
Saturated Fat
52
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
49
g
Protein
135
mg
Cholesterol
2010
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
150
mg
Calcium
4
mg
Iron
with Radishes and Olives