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Middle Eastern-Style Halloumi and Bulgur Bowls
Very High Fibre
Veggie
Discovery
Middle Eastern-Style Halloumi and Bulgur Bowls

with Radishes, Olives and Feta

8 min
Difficulty: 2/3

Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Bulgur wheat (wheat) (durum wheat semolina) • Roma tomato • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Veggie
Dinner-bowls
Discovery
Taste-of-middle-east
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Bulgur Wheat

Bulgur Wheat

0.5 cup

Mixed Olives

Mixed Olives

30 g

Radish

Radish

3 unit(s)

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Tomato

Tomato

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic, cloves

Garlic, cloves

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.875 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, peel, then mince or grate garlic.
  • Trim roots or top of radishes, if needed. Slice radishes into rounds. 
  • Drain, then roughly chop olives.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.

2
Cook bulgur

  • To the boiling water, add garlic and bulgur. Stir to combine, then remove from heat.
  • Cover and let stand for 15-16 min, until bulgur is tender and water is absorbed.

3
Cook halloumi

  • Meanwhile, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with 1 tsp (2 tsp) Middle Eastern Seasoning, salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden.
  • Transfer halloumi to a plate. Cover to keep warm.

4
Make dressing

  • Meanwhile, in a small bowl, whisk together vinegar, 1 tsp (2 tsp) Middle Eastern Seasoning, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) lemon zest, 1/2 tsp (1 tsp) sugar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) salt. Set aside.

5
Assemble bulgur salad

  • When bulgur is done, fluff with a fork.
  • To the pot, add olives, radishes, tomatoes and half the dressing. 
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide bulgur salad between plates, then top with halloumi.
  • Drizzle remaining dressing over salad.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted to get halloumi, disregard instructions to preheat the oven to 450°F.

8

Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season chicken. When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.

9

Disregard instructions to slice halloumi.

Nutrition per serving

720

kcal

Calories

47

g

Fat

21

g

Saturated Fat

51

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

32

g

Protein

80

mg

Cholesterol

2850

mg

Sodium

0.4

g

Trans Fat

700

mg

Potassium

400

mg

Calcium

4

mg

Iron

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