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Turmeric Lamb Curry
Spicy
Quick
Easy Clean-up
Turmeric Lamb Curry

with Coconut Milk

Difficulty: 2/3
Indian

Aromatics are the key to a flavourful curry. Tonight's curry is packed with ginger, fennel seeds, cumin and turmeric. Savoury lamb and rich coconut milk balance out this bright yellow curry!

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Spicy
Quick
SEO
Easy Clean-up
Ingredients
Ground Lamb

Ground Lamb

250 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1 tbsp

Fennel Seeds

Fennel Seeds

1 tsp

Ginger

Ginger

30 g

Coconut Milk

Coconut Milk

165 mL

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

170 g

Shallot

Shallot

50 g

Carrot

Carrot

170 g

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Chili Pepper

Chili Pepper

1 unit

Garlic

Garlic

6 g

Cilantro

Cilantro

7 g

Preparation
1
Roast veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then cut the carrot into 1/4-inch coins. Peel, then cut the sweet potato into 1/4-inch pieces. Toss the sweet potatoes and carrots with 1 tbsp oil (dbl for 4 ppl), on a parchment-lined baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until tender-crisp, 10-12 min.

2
Prep and cook rice

While the veggies roast, bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While the water comes to a boil, peel, then grate garlic. Peel, then grate 1 tbsp ginger (dbl for 4 ppl). Peel, then mince the shallot. Finely chop chili, removing seeds for less heat. (NOTE: We suggest using gloves when prepping chili!) Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

3
Cook lamb

While the rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the lamb and shallots. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper.

4
Start curry

Add the fennel seeds, ginger, garlic and Cumin-Turmeric Spice Blend to the large pan with the lamb. Cook, stirring occasionally, until fragrant, 2-3 min.

5
Finish Curry

Add the coconut milk, roasted veggies, 1/4 cup water (1/3 cup water for 4 ppl) and 1/4 tsp chilis to the pan with lamb mixture. (NOTE: Reference Heat Guide.) Cook, stirring often, until the curry has thickened slightly, 3-4 min. Season with salt and pepper.

6
Finish and Serve

Roughly chop the cilantro. Fluff the rice with a fork, then stir in half the cilantro and season with salt. Divide the rice between plates, then top with the turmeric lamb curry. Sprinkle the remaining cilantro over top.

Nutrition per serving

3891

kJ

Energy (kJ)

930

kcal

Calories

45

g

Fat

24

g

Saturated Fat

97

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

33

g

Protein

80

mg

Cholesterol

560

mg

Sodium

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