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Spiced Lamb Tikka
Custom recipe
Family Friendly
Easy Clean-up
Spiced Lamb Tikka

with Butternut Squash and Coconut Milk

Difficulty: 2/3
Indian

Aromatics are the key to a flavourful curry. Tonight's curry is packed with ginger, fennel seeds, cumin and turmeric. Savoury lamb and rich coconut milk balance out this bright yellow curry!

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Family Friendly
Quick Prep
Easy Clean-up
Ingredients
Ground Lamb

Ground Lamb

250 g

Indian Spice Blend

Indian Spice Blend

2 tbsp

Tikka Sauce

Tikka Sauce

0.5 cup

Coconut Milk

Coconut Milk

165 mL

Basmati Rice

Basmati Rice

0.75 cup

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Red Onion, chopped

Red Onion, chopped

56 g

Carrot, chopped

Carrot, chopped

113 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Cilantro

Cilantro

7 g

Salt

Salt

0.063 tsp

Naan

Naan

2 unit

Preparation
1
Roast veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Add squash, carrots, 1 tsp Indian Spice Blend and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 10-12 min.

2
Cook rice

While the veggies roast, bring 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered

3
Cook lamb

While the rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then lamb and onions. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.

4
Cook aromatics

Reduce heat to medium, then add Indian Spice Blend, tikka sauce and half the garlic puree to the pan with lamb. Cook, stirring occasionally, until fragrant, 2-3 min.

5
Finish curry and toast naan

Add coconut milk, roasted veggies, 1/2 cup water (dbl for 4 ppl), salt and pepper to the pan with lamb mixture. Reduce heat to low and cook, stirring often, until the curry thickens slightly, 3-4 min. While curry cooks, heat remaining garlic puree and 1 tbsp butter (dbl for 4 ppl) in the microwave until melted, 30 sec. Add naan directly to another baking sheet. Brush both sides with melted garlic butter. Bake in the middle of the oven until golden-brown, 5-6 min. (TIP: Keep your eye on naan so they don't burn!)

6
Finish and Serve

Roughly chop cilantro. Fluff rice with a fork, then stir in half the cilantro and season with salt. Divide rice between plates, then top with spiced lamb curry. Sprinkle remaining cilantro over top. Serve garlic naan on the side for dipping.

Nutrition per serving

1210

kcal

Calories

51

g

Fat

25

g

Saturated Fat

146

g

Carbohydrate

21

g

Sugar

10

g

Dietary Fiber

42

g

Protein

85

mg

Cholesterol

1760

mg

Sodium

with Coconut Milk

2/3
Spicy
Quick
Easy Clean-up
Spiced Lamb Tikka
Custom recipe

with Butternut Squash and Coconut Milk

2/3
Family Friendly
Easy Clean-up
Coconut Lamb Tikka
Discovery Special

with Sweet Potatoes and Garlic Naan

2/3
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Discovery
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