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Tofu Spring Roll-Inspired Bowls
Veggie
Tofu Spring Roll-Inspired Bowls

with Crispy Shallots

10 min
Difficulty: 1/3
Chinese

We're transforming everyone's favourite appetizer into a delicious dinner! This deconstructed spring roll bowl is packed with soft, fluffy jasmine rice; crispy shallots; savoury, sticky tofu and crunchy slaw. Top it all with a drizzle of plum sauce. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Carrots • Jasmine rice • Green cabbage • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Green onion • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Black sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Box Grater

Tags

Veggie
Ingredients
Tofu

Tofu

1 unit(s)

Crispy Shallots

Crispy Shallots

56 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Sesame Oil

Sesame Oil

1 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Plum Sauce

Plum Sauce

0.25 cup

Hoisin Sauce

Hoisin Sauce

4 tbsp

Green Onion

Green Onion

2 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Carrot

Carrot

1 unit(s)

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook sesame rice

  • Heat a medium pot over medium heat.
  • When hot, add sesame oil, then 1 tsp (2 tsp) ginger-garlic puree and rice. Cook for 2-3 min, stirring often, until rice is toasted.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then grate carrot.

3
Marinate slaw

  • In a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add cabbage, carrot and green onions.
  • Season with salt and pepper, then toss to combine. 

4
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add hoisin sauce and remaining ginger-garlic puree.
  • Cook for 1-2 min, stirring often, until tofu is coated. Season with salt and pepper.

5
Finish and serve

  • Fluff rice with a fork, then stir in sesame seeds. 
  • Divide sesame rice between bowls. Top with tofu and slaw. 
  • Drizzle plum sauce over top. 
  • Sprinkle with crispy shallots. 

6

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

910

kcal

Calories

52

g

Fat

12

g

Saturated Fat

117

g

Carbohydrate

32

g

Sugar

6

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

970

mg

Sodium

0

g

Trans Fat

650

mg

Potassium

650

mg

Calcium

5.5

mg

Iron

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