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Beyond Meat® Spring Roll-Inspired Bowls
Beyond Meat®
Family Friendly
Veggie
Beyond Meat® Spring Roll-Inspired Bowls

with Crispy Shallots

10 min
Difficulty: 1/3
Chinese

We're transforming everyone's favourite appetizer into a delicious dinner! This deconstructed spring roll bowl is packed with soft, fluffy jasmine rice; crispy shallots; savoury, sticky Beyond Meat® and crunchy slaw. Top it all with a drizzle of plum sauce. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Jasmine rice • Green cabbage • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sesame oil • Rice vinegar (rice vinegar, sugar, salt) • Black sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Box Grater

Tags

30-min-or-less
Family Friendly
Veggie
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Crispy Shallots

Crispy Shallots

56 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Sesame Oil

Sesame Oil

1 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Plum Sauce

Plum Sauce

0.25 cup

Hoisin Sauce

Hoisin Sauce

4 tbsp

Green Onion

Green Onion

2 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Carrot

Carrot

1 unit(s)

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook sesame rice

  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium.
  • While the pot heats, using a strainer, rinse rice until water runs clear.
  • When the pot is hot, add sesame oil, then 1 tsp (2 tsp) ginger-garlic puree and rice. Cook for 2-3 min, stirring often, until rice is toasted.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then grate carrot.

3
Marinate slaw

  • In a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add cabbage, carrot and green onions.
  • Season with salt and pepper, then toss to combine. 

4
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add hoisin sauce and remaining ginger-garlic puree.
  • Cook for 1-2 min, stirring often, until Beyond Meat®  is coated. Season with salt and pepper.

5
Finish and serve

  • Fluff rice with a fork, then stir in sesame seeds. 
  • Divide sesame rice between bowls. Top with Beyond Meat® and slaw. 
  • Drizzle plum sauce over top. 
  • Sprinkle with crispy shallots. 

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the pork, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

940

kcal

Calories

46

g

Fat

16

g

Saturated Fat

124

g

Carbohydrate

32

g

Sugar

7

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

9

mg

Iron

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