with Garlic-Cilantro Rice
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Yellow onion • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
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Tofu
1 unit(s)
Tikka Sauce
0.5 cup
Cream Cheese
1 unit(s)
Baby Spinach
56 g
Tomato
1 unit(s)
Yellow Onion
0.5 unit(s)
Garlic Salt
4 g
Basmati Rice
0.75 cup
Chicken Broth Concentrate
1 unit(s)
Cilantro
7 g
Sugar
0.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
2 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. When the pan is hot, add 1 tbsp (2 tbsp) butter and 1/2 tbsp (1 tbsp) oil, then swirl until melted. Add tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
710
kcal
Calories
31
g
Fat
13
g
Saturated Fat
80
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
27
g
Protein
50
mg
Cholesterol
1370
mg
Sodium
1
g
Trans Fat
750
mg
Potassium
650
mg
Calcium
5.5
mg
Iron