with Garlic-Cilantro Rice
Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Yellow onion • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Halloumi Cheese
1 unit(s)
Tikka Sauce
0.5 cup
Cream Cheese
1 unit(s)
Baby Spinach
56 g
Tomato
1 unit(s)
Yellow Onion
0.5 unit(s)
Garlic Salt
4 g
Basmati Rice
0.75 cup
Chicken Broth Concentrate
1 unit(s)
Cilantro
7 g
Sugar
0.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
2 tbsp
If you've opted to get halloumi, heat a large non-stick pan over medium-high. Rinse halloumi, then pat dry with paper towels. Cut into 3/4-inch cubes. Season with pepper and remaining garlic salt. Add 1 tbsp oil over medium-high. When hot, add halloumi. (NOTE: Cook in batches for 4 portions, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden. Remove pan from heat. Transfer to a plate, reserving fat in the pan. Follow the rest of the recipe as written.
840
kcal
Calories
44
g
Fat
28
g
Saturated Fat
79
g
Carbohydrate
11
g
Sugar
3
g
Dietary Fiber
33
g
Protein
125
mg
Cholesterol
2470
mg
Sodium
1
g
Trans Fat
850
mg
Potassium
400
mg
Calcium
4.5
mg
Iron