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Tofu-and-Spinach Tikka
Prepped in 10
Family Friendly
Tofu-and-Spinach Tikka

with Garlic-Cilantro Rice

8 min
Difficulty: 2/3
Indian

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • Roma tomato • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Family Friendly
Dinner-bowls
South-southeastasian
Ingredients
Tofu

Tofu

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Cream Cheese

Cream Cheese

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

1 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Garlic Salt

Garlic Salt

4 g

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cilantro

Cilantro

7 g

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • In a medium pot, combine rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt. 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Start tofu

  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, pat tofu dry with paper towels
  • Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with pepper and remaining garlic salt.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Transfer to a plate, reserving fat in the pan.

3
Prep

  • Meanwhile, on a clean cutting board, peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Roughly chop cilantro.

4
Make sauce

  • Reheat the pan (from step 2) with reserved fat over medium-high.
  • Add onions and tomatoes. Cook for 2-3 min, stirring occasionally, until veggies soften slightly. Season with salt and pepper.
  • Add tikka sauce, cream cheese, 1/2 tsp (1 tsp) sugar and 1/4 cup (1/2 cup) water.
  • Cook for 1-2 min, stirring often, until cream cheese melts and sauce comes to a simmer.

5
Finish tofu

  • Once sauce is simmering, return tofu to the pan.
  • Cook for 3-4 min, stirring occasionally, until sauced reduces slightly.
  • Add spinach and 1 tbsp (2 tbsp) butter.
  • Season with salt and pepper, then stir 1 min, until butter melts and spinach wilts.

6
Finish and serve

  • To the pot with rice, add half the cilantro. Fluff rice with a fork.
  • Divide rice between plates. Top with tikka.
  • Sprinkle remaining cilantro over top.

7

If you've opted to get tofu, heat a large non-stick pan over medium. While the pan heats, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu in the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

710

kcal

Calories

31

g

Fat

13

g

Saturated Fat

80

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

27

g

Protein

50

mg

Cholesterol

1370

mg

Sodium

1

g

Trans Fat

750

mg

Potassium

650

mg

Calcium

5.5

mg

Iron

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