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Mango Chutney Organic Chicken Curry
Organic Protein
Very High Fibre
Family Friendly
Mango Chutney Organic Chicken Curry

with Crispy Chana Dal

30 min
Difficulty: 2/3
Indian

Ingredients: Organic chicken breast • Zucchini • Sweet bell pepper • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Organic Protein
30-min-or-less
Very High Fibre
Family Friendly
Spicy
Dinner-bowls
South-southeastasian
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Indian Spice Mix

Indian Spice Mix

9 g

Mango Chutney

Mango Chutney

4 tbsp

Curry Paste

Curry Paste

2 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Chana Dal

Chana Dal

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop cilantro.
  • Pat chicken dry with paper towels. Cut into 1 ch pieces. 
  • To a large bowl, add chicken, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then flip chicken to coat. 

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches, using 1/2 tbsp oil per batch, if necessary.)
  • Sear for 1-2 min per side, until chicken is golden. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) 
  • Remove the pan from heat. Transfer chicken to a plate.

4
Cook veggies

  • Return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add peppers and zucchini. Cook for 1-2 min, stirring occasionally, until slightly softened. Season with salt and pepper.
  • Add remaining Indian Spice Mix and curry paste. Cook for 30 sec, stirring often, until fragrant.

5
Finish chicken

  • To the pan with veggies, add chicken, mango chutney and 1/3 cup (2/3 cup) water. Cook, stirring often, until sauce comes to a simmer.
  • Once simmering, reduce heat to medium.
  • Simmer for 3-4 min, stirring occasionally, until chicken is cooked through.** (TIP: If sauce reduces too much, add water to the pan, 1 tbsp at a time, until desired consistency is reached.)
  • Season with salt and pepper.

6
Finish and serve

  • To the pot with rice, add half the cilantro and 2 tbsp (4 tbsp) butter, then fluff with a fork until butter melts.
  • Divide rice between bowls. Spoon mango chutney chicken curry over top.
  • Sprinkle with chana dal and remaining cilantro.

7

If you've opted to get organic chicken breasts, pat chicken dry with paper towels, then cut into 1-inch pieces. Prep and cook in the same way the recipe instructs you to prep and chicken breast tenders.

Nutrition per serving

900

kcal

Calories

34

g

Fat

13

g

Saturated Fat

97

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

50

g

Protein

170

mg

Cholesterol

970

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

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