Toggle sidebar
Tofu and Spinach Curry
Family Friendly
Veggie
Quick
Tofu and Spinach Curry

with Garlic-Cilantro Rice

8 min
Difficulty: 2/3
Indian

This Indian-inspired bowl is creamy and fully loaded with flavour from our tikka sauce. The saucy tofu is served over garlic-cilantro rice for a quick weeknight win! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • Roma tomatoes • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Veggie
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Cream Cheese

Cream Cheese

3 unit(s)

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cilantro

Cilantro

7 g

Sugar

Sugar

0.5 tsp

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • In a medium pot, combine rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt. 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Start tofu

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels.
  • Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with pepper and remaining garlic salt.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Transfer to a plate, reserving fat in the pan. 

3
Prep

  • Meanwhile, on a clean cutting board, peel, then cut half the onion (whole onion for 4 servings) into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Roughly chop cilantro.

4
Make sauce

  • Reheat the pan (from step 2) with reserved fat over medium-high.
  • Add onions and tomatoes. Cook for 2-3 min, stirring occasionally, until veggies soften slightly. Season with salt and pepper.
  • Add tikka sauce, cream cheese, 1/2 tsp (1 tsp) sugar and 1/4 cup (1/2 cup) water.
  • Cook for 1-2 min, stirring often, until cream cheese melts and sauce comes to a simmer.

5
Finish tofu

  • Once sauce is simmering, return tofu to the pan.
  • Cook for 3-4 min, stirring occasionally. 
  • Add spinach and 1 tbsp (2 tbsp) butter.
  • Season with salt and pepper, then stir for 1 min, until butter melts and spinach wilts.

6
Finish and serve

  • Add half the cilantro to the pot with rice. Fluff rice with a fork.
  • Divide rice between bowls. Top with tofu and spinach curry.
  • Sprinkle remaining cilantro over top.

7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

720

kcal

Calories

30

g

Fat

13

g

Saturated Fat

83

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

28

g

Protein

50

mg

Cholesterol

1410

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

700

mg

Calcium

6

mg

Iron

Chicken and Spinach Tikka
Custom recipe

with Garlic-Cilantro Rice

2/3
Chicken Breast and Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Chicken-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein

with Garlic-Cilantro Rice

8 min 2/3
Quick

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Tofu-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Chicken Breast-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein
Chicken-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick

with Garlic-Cilantro Rice

8 min 2/3
Organic Protein
Family Friendly
High Protein
Chicken Breast-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein

with Garlic-Cilantro Rice

2/3
Family Friendly
Chicken and Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Halloumi-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Chicken Breasts-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Pork-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Chicken and Spinach Tikka
Swap to veg protein

with Garlic-Cilantro Rice

2/3
Family Friendly
Chicken-and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
High Protein
Tofu -and-Spinach Tikka
Prepped in 10

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly

with Garlic-Cilantro Rice

8 min 2/3
Family Friendly
Quick
Similar Recipes
5 min 2/3
Very High Fibre
Family Friendly
Veggie
Quick
Tex Mex-Style Plant-Based Ground Protein Skillet Rice
20-MIN MEAL

with Sweet Bell Peppers and Cheddar Cheese

5 min 2/3
Family Friendly
Veggie
Quick
Crunchy Beyond Meat® Burgers
Beyond Meat®

with Secret Sauce and Potato Wedges

8 min 2/3
Family Friendly
Veggie
Quick
Lemony  Beyond Meat® and Orzo Bowls
Beyond Meat®

with Feta and Peppers

8 min 2/3
Family Friendly
Veggie
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List