with Sweet Bell Peppers and Cheddar Cheese
Cheese lovers, this one is for you! Succulent plant-based ground protein is flavoured with our Mexican Seasoning in this hearty rice skillet topped with gooey cheddar cheese. A bonus delight comes from the deliciously crispy skillet bits at the bottom of the pan. May your cheese pulls be long and your meal time enjoyable! Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Sweet bell pepper • Basmati rice • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Yellow onion • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Green onion.
Allergens
Utensils
Tags
Plant-Based Ground Protein
250 g
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Onion, chopped
56 g
Green Onion
1 unit(s)
Cheddar Cheese, shredded
0.5 cup
Ketchup
2 tbsp
Mexican Seasoning
16 g
Vegetable Stock Powder
7.5 g
Garlic, cloves
1 unit(s)
Oil
1 tbsp
Pepper
0.125 tsp
Salt
0.125 tsp
Butter
1 tbsp
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- Once water is boiling, stir in rice, stock powder and 1 tbsp (2 tbsp) butter. Stir to combine.
- Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Finely chop green onion.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers.
- Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
- Season with salt and pepper.
- Transfer veggies to a plate and cover to keep warm.
- To the pan, add 1/2 tbsp (1 tbsp) oil, then ground protein.
- Cook for 4-5 min, breaking up into smaller pieces, until cooked through.**
- Season with salt and pepper.
- Reduce heat to medium.
- To the pan with ground protein, add Mexican Seasoning, garlic, ketchup and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring often, until fragrant.
- When rice is done, add veggies and rice to the pan. Season with salt and pepper, then stir to combine.
- Reduce heat to low, then sprinkle cheese over top. Cover and cook for 2-3 min, until cheese melts.
- Divide plant-based ground protein skillet rice between bowls.
- Sprinkle green onions over top.
If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook beef and pork mix, until cooked through.** Disregard instructions to drain excess fat.
830
kcal
Calories
42
g
Fat
17
g
Saturated Fat
87
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
31
g
Protein
40
mg
Cholesterol
1900
mg
Sodium
0.5
g
Trans Fat
550
mg
Potassium
250
mg
Calcium
6
mg
Iron
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Sweet Bell Peppers and Cheddar Cheese
with Herby Couscous and Roasted Pepper Hummus
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