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SuperQuick Warm Chickpea and Beef Bowl
15-Min Meal
SuperQuick
SuperQuick Warm Chickpea and Beef Bowl

with Tomatoes and Feta

10 min
Difficulty: 2/3
Spanish

Feeling a bit of wanderlust? This fresh and hearty beef-and-chickpea dinner will sweep you away with its Spanish-inspired flavours. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground beef • Baby tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Colander

Tags

SuperQuick
Ingredients
Ground Beef

Ground Beef

250 g

Chickpeas

Chickpeas

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Onion, chopped

Onion, chopped

56 g

Garlic Puree

Garlic Puree

1 tbsp

Baby Spinach

Baby Spinach

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook beef

  • Heat a large non-stick pan over high.
  • Meanwhile, drain and rinse chickpeas.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions.
  • Cook for 3-4 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Season with salt and pepper.

2
Warm chickpeas

  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
  • Season with salt and pepper.

3
Make salad

  • Halve tomatoes.
  • To a small bowl, add vinegar, red pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper, then set aside.
  • To a large bowl, add spinach. Add half the pesto-mayo dressing, then toss to combine.
  • Set aside.

4
Finish and serve

  • Divide spinach and tomatoes between bowls.
  • Top with chickpea-beef mixture.
  • Drizzle remaining pesto-mayo dressing over top.
  • Sprinkle feta over top.

5

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the chorizo.** Remove and discard excess fat, if desired.

Nutrition per serving

730

kcal

Calories

47

g

Fat

14

g

Saturated Fat

40

g

Carbohydrate

5

g

Sugar

12

g

Dietary Fiber

42

g

Protein

110

mg

Cholesterol

1200

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

200

mg

Calcium

5.5

mg

Iron

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