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SuperQuick Warm Chickpea and Chorizo Bowl
15-Min Meal
SuperQuick
One Pan
SuperQuick Warm Chickpea and Chorizo Bowl

with Tomatoes and Feta

10 min
Difficulty: 2/3
Spanish

Feeling a bit of wanderlust? This fresh and hearty chorizo-and-chickpea dinner will sweep you away with its Spanish-inspired flavours. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Baby tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Colander

Tags

SuperQuick
One Pan
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Chickpeas

Chickpeas

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Onion, chopped

Onion, chopped

56 g

Garlic Puree

Garlic Puree

1 tbsp

Baby Spinach

Baby Spinach

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook chorizo

  • Heat a large non-stick pan over high.
  • Meanwhile, drain and rinse chickpeas.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chorizo and onions.
  • Cook for 3-4 min, breaking up chorizo into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

2
Warm chickpeas

  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
  • Season with salt and pepper.

3
Make salad

  • Halve tomatoes.
  • To a small bowl, add vinegar, red pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper, then set aside.
  • To a large bowl, add spinach. Add half the pesto-mayo dressing, then toss to combine.
  • Set aside.

4
Finish and serve

  • Divide spinach and tomatoes between bowls.
  • Top with chickpea-chorizo mixture.
  • Drizzle remaining pesto-mayo dressing over top.
  • Sprinkle feta over top.

Nutrition per serving

780

kcal

Calories

54

g

Fat

16

g

Saturated Fat

41

g

Carbohydrate

5

g

Sugar

13

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

1820

mg

Sodium

0.2

g

Trans Fat

1300

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

Warm Chickpea and Chorizo Salad
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