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SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls
15-Min Meal
Veggie
SuperQuick
SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls

with Tomatoes and Feta

10 min
Difficulty: 2/3
Spanish

Feeling a bit of wanderlust? This fresh and hearty plant-based protein shred-and-chickpea dinner will sweep you away with its Spanish-inspired flavours. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Colander

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Chickpeas

Chickpeas

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Onion, chopped

Onion, chopped

56 g

Garlic Puree

Garlic Puree

1 tbsp

Baby Spinach

Baby Spinach

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook plant-based protein shreds

  • Before starting, wash and dry all produce. 
  • Drain and rinse chickpeas.
  • Heat a large non-stick pan over high. When the pan is hot, When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and onions.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Season with salt and pepper.

2
Warm chickpeas

  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
  • Season with salt and pepper.

3
Make salad

  • Halve tomatoes.
  • To a small bowl, add vinegar, roasted pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper. (NOTE: This will be your pesto-mayo dressing.)
  • To a large bowl, add spinach and half the pesto-mayo dressing, then toss to combine. Set aside.

4
Finish and serve

  • Divide salad and tomatoes between bowls.
  • Top with chickpea-protein shred mixture.
  • Drizzle remaining pesto-mayo dressing over top.
  • Sprinkle feta over top.

5

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.** 

6

Divide salad and tomatoes between bowls. Top with chickpea-protein shred mixture.

Nutrition per serving

730

kcal

Calories

49

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

5

g

Sugar

13

g

Dietary Fiber

33

g

Protein

35

mg

Cholesterol

1790

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

3

mg

Iron

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