with Tomatoes and Feta
Feeling a bit of wanderlust? This fresh and hearty plant-based protein shred-and-chickpea dinner will sweep you away with its Spanish-inspired flavours. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Chickpeas
1 unit(s)
Smoked Paprika-Garlic Blend
6 g
Onion, chopped
56 g
Garlic Puree
1 tbsp
Baby Spinach
56 g
White Wine Vinegar
1 tbsp
Mayonnaise
2 tbsp
Roasted Pepper Pesto
0.25 cup
Feta Cheese, crumbled
0.5 cup
Baby Tomatoes
113 g
Pepper
0.125 tsp
Oil
0.5 tbsp
Salt
0.125 tsp
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**
Divide salad and tomatoes between bowls. Top with chickpea-protein shred mixture.
730
kcal
Calories
49
g
Fat
8
g
Saturated Fat
45
g
Carbohydrate
5
g
Sugar
13
g
Dietary Fiber
33
g
Protein
35
mg
Cholesterol
1790
mg
Sodium
0.2
g
Trans Fat
950
mg
Potassium
225
mg
Calcium
3
mg
Iron
with Sesame-Edamame Rice and Gingery Slaw
with Avocado, Salsa and Feta