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SuperQuick Sausage and Gnocchi Skillet
15-Min Meal
Very High Fibre
Quick
SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

5 min
Difficulty: 2/3
Italian

Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk).

Allergens

Soy
Wheat
Milk
Sulphites
May contain traces of allergens

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Dinner-in-15
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Basil Pesto

Basil Pesto

0.25 cup

Gnocchi

Gnocchi

350 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream

Cream

56 mL

Baby Tomatoes

Baby Tomatoes

113 g

Oil

Oil

0.5 tbsp

Butter

Butter

2 tbsp

Preparation
1
Cook sausage

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage.
  • Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Transfer sausage to a plate. Set aside.

2
Prep

  • Meanwhile, halve tomatoes. Set aside. 

3
Cook gnocchi

  • Reheat the same pan (from step 1) over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add gnocchi.
  • Cook for 5-6 min, turning occasionally, until golden. 

4
Finish and serve

  • To the pan with gnocchi, add sausage, spinach, pesto, tomatoes, 1 tbsp (2 tbsp) butter and cream.
  • Cook for 1-2 min, stirring often, until spinach wilts and gnocchi is coated.
  • Divide gnocchi between plates.
  • Sprinkle Parmesan over top.

Nutrition per serving

970

kcal

Calories

58

g

Fat

24

g

Saturated Fat

75

g

Carbohydrate

3

g

Sugar

6

g

Dietary Fiber

37

g

Protein

155

mg

Cholesterol

1800

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

225

mg

Calcium

4

mg

Iron

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