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SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal
Very High Fibre
Quick
SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach

5 min
Difficulty: 1/3
Italian

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Mushrooms • Baby tomato • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Dinner-in-15
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Spaghetti

Spaghetti

170 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

113 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the broiler to high. 
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain spaghetti, then return to the pot, off heat.

2
Prep and cook veggies

  • Meanwhile, thinly slice mushrooms into 1/2-inch slices.
  • Prick tomatoes with a fork.
  • To an unlined baking sheet, add mushrooms, tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 3-4 min, until softened. Set aside. 

3
Cook sausage

  • Heat a large non-stick pan over high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 3-4 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add Cream Sauce Spice Blend. Cook for 1 min, stirring constantly, until fragrant. 

4
Make sauce

  • Reduce heat to medium-high. 
  • Add reserved pasta water (from step 1) and pesto. Cook for 2-3 min, stirring often, until slightly thickened. Remove the pan from heat. 

5
Finish and serve

  • Add sauce, mushrooms, tomatoes and spinach to pot with pasta. Stir for 1 min, until spinach is wilted and sauce coats pasta. Season with salt and pepper. 
  • Divide pasta between bowls. 
  • Sprinkle Parmesan over top. 

Nutrition per serving

910

kcal

Calories

49

g

Fat

13

g

Saturated Fat

81

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

40

g

Protein

90

mg

Cholesterol

1780

mg

Sodium

0.4

g

Trans Fat

1350

mg

Potassium

225

mg

Calcium

6.5

mg

Iron

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