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SuperQuick Plant-Based Protein Shreds Gnocchi Skillet
15-Min Meal
Veggie
SuperQuick
SuperQuick Plant-Based Protein Shreds Gnocchi Skillet

with Spinach and Pesto

5 min
Difficulty: 2/3
Italian

This 15-minute plant-based gnocchi skillet meal is a serious crowd-pleaser. With creamy pesto clinging to every flavour-packed bite, it's easy, quick, majorly rewarding and what's for dinner! Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Cutting Board
Knife

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Basil Pesto

Basil Pesto

0.25 cup

Gnocchi

Gnocchi

350 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream

Cream

56 mL

Baby Tomatoes

Baby Tomatoes

113 g

Oil

Oil

0.5 tbsp

Butter

Butter

2 tbsp

Preparation
1
Cook plant-based protein shreds

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Transfer protein shreds to a plate. Set aside.

2
Prep

  • Meanwhile, halve tomatoes. Set aside. 

3
Cook gnocchi

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add gnocchi.
  • Cook for 5-6 min, turning occasionally, until golden. 

4
Finish and serve

  • To the pan with gnocchi, add protein shreds, spinach, pesto, tomatoes, 1 tbsp (2 tbsp) butter and cream.
  • Cook for 1-2 min, stirring often, until spinach wilts and gnocchi is coated.
  • Divide gnocchi between plates.
  • Sprinkle Parmesan over top.

5

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook sausage, tossing occasionally for 6-8 min, until cooked through. Complete the rest of the recipe as instructed.

6

To the pan with gnocchi, add protein shreds, spinach, pesto, tomatoes, 1 tbsp (2 tbsp) butter and cream.

Nutrition per serving

960

kcal

Calories

57

g

Fat

20

g

Saturated Fat

80

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

1770

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

225

mg

Calcium

3

mg

Iron

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