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SuperQuick Saucy Plant-Based Protein Shred Flatbreads
15-Min Meal
Veggie
Spicy
SuperQuick
SuperQuick Saucy Plant-Based Protein Shred Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

5 min
Difficulty: 1/3

Ingredients: Cauliflower • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil

Tags

Veggie
Spicy
SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Flatbread

Flatbread

2 unit(s)

Hot Sauce

Hot Sauce

2 tbsp

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Ranch Dressing

Ranch Dressing

2 tbsp

Cauliflower

Cauliflower

285 g

Green Onion

Green Onion

1 unit(s)

Cream Cheese

Cream Cheese

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Broil cauliflower

  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • To a foil-lined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Broil cauliflower for 5-6 min in the top of the oven, until golden. Transfer to a plate and set aside.

2
Cook plant-based protein shreds

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then protein shreds and Applewood Smoke Spice. Cook for 6-8 min, tossing occasionally, until no pink remains.** Season with salt and pepper.
  • Add half the hot sauce. Toss to coat. 

3
Assemble flatbreads

  • Arrange flatbreads on the same foil-lined baking sheet from step 1. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
  • Spread cream cheese onto flatbreads. Top with protein shreds mixture and cauliflower, then sprinkle mozzarella over top.

4
Broil flatbreads

  • Broil flatbreads in the middle of the oven for 5-6 min, until golden and crisp. (NOTE: For 4 servings, broil flatbreads in batches.) (TIP: Keep your eye on them so they don't burn!)

5
Finish and serve

  • Thinly slice green onions. 
  • Quarter each flatbread and divide between plates.
  • Sprinkle flatbread with green onions. 
  • Drizzle ranch dressing and remaining hot sauce over top. 

6

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through. 

Nutrition per serving

950

kcal

Calories

57

g

Fat

15

g

Saturated Fat

69

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

41

g

Protein

55

mg

Cholesterol

2560

mg

Sodium

1

g

Trans Fat

750

mg

Potassium

550

mg

Calcium

4.5

mg

Iron

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