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SuperQuick Indian-Style Turkey and Pilau Rice
15-Min Meal
SuperQuick
SuperQuick Indian-Style Turkey and Pilau Rice

with Jammy Eggs and Cooling Yogurt Sauce

5 min
Difficulty: 1/3
Indian

Fragrant rice and Indian-spiced turkey and veggies come together for the perfect quick dinner! A sunny side-up egg adds a beautiful sauciness to this dish. Ingredients: Ground turkey • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Basmati rice • Grade a egg • Yellow onion • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ingredients
Egg

Egg

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Indian Spice Mix

Indian Spice Mix

9 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Cilantro

Cilantro

7 g

Flatbread

Flatbread

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Ground Turkey

Ground Turkey

250 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Butter

Butter

1 tbsp

Preparation
1
Make rice

  • Before starting, preheat the broiler to high. 
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, add rice and vegetable stock powder, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered. 

2
Prep and cook turkey

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, peppers and onions. Cook for 4-6 min, breaking up turkey into smaller pieces, until no pink remains.**  
  • Remove the pan from heat, then add spinach, Indian Spice Mix and ginger-garlic puree. Cook for 30 sec, stirring constantly, until fragrant and spinach wilts. 
  • Season with salt and pepper. 

3
Toast flatbreads

  • Meanwhile, on an unlined baking sheet, arrange flatbreads, then spread with 1 tbsp (2 tbsp) butter. Season with salt. Toast in the middle of the oven for 3 min, until softened. (NOTE: For 4 servings, broil flatbreads in the middle of the oven, one at a time.) (TIP: Keep your eye on them so they don't burn!)

4
Finish rice and cook eggs

  • Fluff rice with a fork.
  • Add turkey mixture and tear half the cilantro into rice, then stir to combine. 
  • To the same pan, add 1 tbsp (2 tbsp) oil, then crack in 2 (4) eggs. Season with salt and pepper.
  • Pan-fry for 2-3 min, covered, until egg whites are set. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)

5
Finish and serve

  • Cut or tear flatbreads into points. 
  • Divide rice between bowls, then top each bowl with a jammy egg.
  • Tear remaining cilantro over top.
  • Serve flatbread alongside.

6
Modularity step (under step 2)

If you've opted to get turkey, when the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey, peppers and onions. Cook for 4-6 min, breaking up turkey into smaller pieces, until no pink remains.** Follow the rest of the recipe as written. 

Nutrition per serving

1070

kcal

Calories

42

g

Fat

12

g

Saturated Fat

124

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

49

g

Protein

325

mg

Cholesterol

1620

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

400

mg

Calcium

9.5

mg

Iron

SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Jammy Eggs and Cooling Yogurt Sauce

5 min 1/3
Veggie
New
SuperQuick
SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Jammy Eggs, Toasted Flatbreads and Yogurt Sauce

5 min 1/3
Very High Fibre
Spicy
Quick
SuperQuick Indian-Style Turkey Pilau Rice
15-Min Meal

with Jammy Eggs and Cooling Yogurt Sauce

5 min 1/3
High Protein
SuperQuick
SuperQuick Indian-Style Turkey Pilau Rice
15-Min Meal

with Jammy Eggs and Cooling Yogurt Sauce

5 min 1/3
High Protein
SuperQuick
SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Jammy Eggs, Toasted Flatbreads and Yogurt Sauce

5 min 1/3
SuperQuick
SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Jammy Eggs and Cooling Yogurt Sauce

5 min 1/3
Veggie
SuperQuick
SuperQuick Indian-Style Turkey Pilau Rice
15-Min Meal

with Jammy Eggs, Toasted Flatbreads and Yogurt Sauce

5 min 1/3
Very High Fibre
Spicy
Quick
SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Turkey, Jammy Eggs, Toasted Flatbreads and Yogurt Sauce

5 min 1/3
High Protein
SuperQuick
SuperQuick Indian-Style Pilau Rice
15-Min Meal

with Jammy Eggs and Cooling Yogurt Sauce

5 min 1/3
SuperQuick
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