with Jammy Eggs and Cooling Yogurt Sauce
Fragrant rice and Indian-spiced turkey and veggies come together for the perfect quick dinner! A sunny side-up egg on top adds a beautiful sauciness to this dish. Ingredients: Ground turkey • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Basmati rice • Grade A egg • Yellow onion • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
Allergens
Utensils
Tags
Egg
2 unit(s)
Basmati Rice
0.75 cup
Vegetable Stock Powder
7.5 g
Sweet Bell Pepper
1 unit(s)
Onion, chopped
56 g
Indian Spice Mix
9 g
Ginger-Garlic Puree
2 tbsp
Cilantro
7 g
Flatbread
2 unit(s)
Baby Spinach
56 g
Yogurt Sauce
3 tbsp
Ground Turkey
250 g
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
Butter
1 tbsp
If you've opted to add turkey, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then turkey, peppers and onions.
Cook for 4-6 min, breaking up turkey and stirring often, until veggies have softened, and turkey is cooked through.** Continue as recipe instructs.
1070
kcal
Calories
39
g
Fat
10
g
Saturated Fat
124
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
51
g
Protein
310
mg
Cholesterol
1630
mg
Sodium
0.4
g
Trans Fat
1050
mg
Potassium
300
mg
Calcium
9
mg
Iron
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