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SuperQuick Hot Honey and Plant-Based Protein Shred Flatbreads
15-Min Meal
Veggie
SuperQuick
SuperQuick Hot Honey and Plant-Based Protein Shred Flatbreads

with Monterey Jack Cheese

5 min
Difficulty: 1/3

If you are looking for a meal that is sweet, savoury and speedy, we've got you covered! These flatbreads are perfectly balanced — you'll love the how the fresh arugula and spinach pair with the salty plant-based protein shreds and spiced honey drizzle for an unforgettable dinner. Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Monterey Jack cheese (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) (milk) • Spinach • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Honey • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Flatbread

Flatbread

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Crispy Shallots

Crispy Shallots

28 g

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Honey

Honey

1 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.19 tsp

Preparation
1
Cook plant-based protein shred mixture

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, core, then cut peppers into 1/2-inch pieces.
  • In a small bowl, whisk together chili-garlic sauce and honey. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and half the peppers. Cook for 6-8 min, tossing occasionally, until cooked through.** 
  • Add 2 tbsp (4 tbsp) water, then season with salt, pepper and Smoked Paprika-Garlic Blend. Cook for 1 min, until water evaporates. 
  • Remove from heat.

2
Broil flatbreads

  • On a foil-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
  • Toast flatbreads in the middle of the oven for 2 min, until beginning to brown.

3
Assemble flatbreads

  • Remove flatbreads from oven, then flip and top with protein shred mixture and cheese.
  • Broil flatbreads for 3-5 min in the middle of the oven, until golden and cheese is melted. (NOTE: For 4 servings, broil flatbreads in the middle of the oven, one baking sheet at a time.) (TIP: Keep an eye on them so they don't burn!)

4
Finish and serve

  • In a large bowl, whisk together half the vinegar (use all for 4 servings), 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Add spinach and remaining peppers, then toss to coat with dressing.
  • Cut flatbreads into quarters, then divide flatbread and salad between plates. (TIP: Top flatbreads with some salad, if desired.)
  • Drizzle hot honey (from step 1) over flatbreads, then sprinkle with half the crispy shallots.
  • Sprinkle remaining crispy shallots over top of salad.

5
Modularity step (under step 1)

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.** 

Nutrition per serving

820

kcal

Calories

47

g

Fat

13

g

Saturated Fat

75

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

33

g

Protein

25

mg

Cholesterol

1690

mg

Sodium

0.4

g

Trans Fat

500

mg

Potassium

350

mg

Calcium

5

mg

Iron

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