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 SuperQuick Creamy Chicken Tenders and Garlic Veggie Gnocchi
15-Min Meal
SuperQuick
SuperQuick Creamy Chicken Tenders and Garlic Veggie Gnocchi

with Toasted Panko Topping

5 min
Difficulty: 1/3

Treat yourself to a speedy 15-minute meal with this creamy veggie and chicken gnocchi. Tender gnocchi is tossed in a luscious cream sauce and topped with fresh green beans. Finished with crispy panko and Parmesan topping, this dish offers delightful crunch and rich flavour in every bite. Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Green beans • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Green peas • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Small Pan

Tags

SuperQuick
Ready-in-20
Ingredients
Gnocchi

Gnocchi

350 g

Green Beans

Green Beans

170 g

Green Peas

Green Peas

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Garlic Puree

Garlic Puree

1 tbsp

Cream Cheese

Cream Cheese

1 unit(s)

Cream

Cream

113 mL

Garlic Spread

Garlic Spread

1 tbsp

Chicken Breast Tenders

Chicken Breast Tenders

310 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Preparation
1
Fry gnocchi

  • Before starting, wash and dry all produce. 
  • Heat a large non-stick pan over medium. 
  • When hot, add 1 tbsp butter, then swirl the pan until melted. Add gnocchi. (NOTE: For 4 servings, cook gnocchi in 2 batches, using 1 tbsp butter per batch.) Cook for 7-8 min, turning occasionally, until golden.
  • Transfer gnocchi to a plate. 

2
Prep and cook chicken

  • Meanwhile, trim, then cut green beans into 1-inch pieces. 
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • When gnocchi is cooked, reheat the same pan from step 1 over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Remove to a plate, then cover to keep warm.

3
Cook green beans and peas

  • Reheat the same pan from step 2 over medium-high. 
  • When hot, add green beans, peas and 1/4 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until water evaporates. 
  • Add 1 tbsp (2 tbsp) oil. Cook for 1 min, stirring often, until veggies are tender-crisp. 

4
Toast panko

  • Meanwhile, heat a small pan over medium. 
  • When hot, add half the garlic spread (use all for 4 servings) and panko. Cook for 2-3 min, stirring often, until golden and toasted. 
  • Remove the pan from the heat, then add Parmesan. Stir to combine. Set aside. 

5
Finish and serve

  • To the large pan with veggies, add cream cheese, cream, garlic puree, 1/4 cup (1/2 cup) water and cooked gnocchi. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly and coats gnocch. 
  • Divide gnocchi between plates. 
  • Top with chicken.
  • Sprinkle Parmesan-panko topping over top. 

6

If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat the same pan from step 1 over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove from heat, transfer chicken to a plate. Cover to keep warm.

7

Top plates with chicken.

Nutrition per serving

1140

kcal

Calories

56

g

Fat

27

g

Saturated Fat

97

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

62

g

Protein

250

mg

Cholesterol

1150

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

250

mg

Calcium

5

mg

Iron

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