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SuperQuick Beef-and-Egg Tacos
15-Min Meal
SuperQuick
SuperQuick Beef-and-Egg Tacos

with Feta and Cilantro

4 min
Difficulty: 1/3
Mexican

These speedy tacos come together in a snap! Cook up chorizo with peppers, pre-chopped onions and Mexican Seasoning to fill each bite with bold flavour. Ingredients: Ground beef • Grade A egg • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Non-Stick Pan
Whisk
Medium Bowl
Medium Non-Stick Pan

Tags

SuperQuick
Ingredients
Ground Beef

Ground Beef

250 g

Egg

Egg

4 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Milk

Milk

0.25 cup

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Core, then cut peppers into small pieces. 

2
Cook beef and veggies

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef, onions and peppers. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Stir in Mexican Seasoning. Remove from heat. Cover to keep warm. 

3
Cook eggs

  • Meanwhile, add eggs and 1/4 cup (1/2 cup) milk to a medium bowl. Season with salt and pepper, then whisk to combine. 
  • Heat a medium non-stick pan over medium heat. 
  • When hot, add 1 tbsp (2 tbsp) butter, then egg mixture. Cook, stirring often with a spatula, until eggs are fluffy and cooked through, 2-4 min.**

4
Heat tortillas

  • Just before serving, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 30 sec-1 min.

5
Finish and serve

  • Divide tortillas between plates, then top with beef mixture, eggs, chipotle sauce and feta. 
  • Tear cilantro over top. 

6

If you've opted to get beef, cook in the same way the recipe instructs you to cook the chorizo.** Remove and discard excess fat, if desired. 

Nutrition per serving

890

kcal

Calories

48

g

Fat

18

g

Saturated Fat

63

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

50

g

Protein

495

mg

Cholesterol

1440

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

450

mg

Calcium

8

mg

Iron

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