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SuperQuick Chorizo-and-Egg Tacos
15-Min Meal
Quick
SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

4 min
Difficulty: 1/3
Mexican

Ingredients: Chorizo sausage (pork, water, sugars (sugar, dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, rosemary extract, paprika extractives, spice extractives, bakon Hfbn) • Grade A egg • Sweet bell pepper • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Yellow onion • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl
Medium Non-Stick Pan
Spatula

Tags

Quick
Handhelds
Latin-american-faves
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Egg

Egg

4 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Milk

Milk

0.25 cup

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces. 

2
Cook chorizo and veggies

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chorizo, onions and peppers. Cook for 4-5 min, breaking up chorizo into smaller pieces, until no pink remains.**
  • Add Mexican Seasoning. Cook, stirring often, until combined.
  • Remove the pan from heat. Cover to keep warm. 

3
Cook eggs

  • Meanwhile to a medium bowl, add eggs and 1/4 cup (1/2 cup) milk. Season with salt and pepper, then whisk to combine. 
  • Heat a medium non-stick pan over medium. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then egg mixture. Cook for 2-4 min, stirring often with a spatula, until eggs are fluffy and cooked through.**

4
Heat tortillas

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Finish and serve

  • Divide tortillas between plates, then top with chorizo mixture, eggs, chipotle sauce and feta. 
  • Tear cilantro over top. 

Nutrition per serving

900

kcal

Calories

52

g

Fat

18

g

Saturated Fat

64

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

46

g

Protein

500

mg

Cholesterol

1870

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

450

mg

Calcium

7

mg

Iron

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