Toggle sidebar
Speedy Plant-Based Protein Shreds-and-Apple Salad
15-Min Meal
Veggie
SuperQuick
Speedy Plant-Based Protein Shreds-and-Apple Salad

with Croutons and Cranberries

5 min
Difficulty: 2/3
Canadian

This plant-based protein shred salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Granny Smith apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
SuperQuick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Granny Smith Apple

Granny Smith Apple

1 unit(s)

Chives

Chives

7 g

Dried Cranberries

Dried Cranberries

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

9 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and dress apples

  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Core, then cut apple into bite-sized pieces.
  • Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)

2
Season protein shreds

  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, season protein shreds with pepper and BBQ Seasoning.

3
Cook protein shreds

  • Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and protein shreds.
  • Cook for 6-8 min, flipping once or twice, until cooked through.** (TIP: If protein shreds are browning too quickly, reduce heat to medium-low.)

4
Finish salad

  • Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
  • Just before serving, toss to combine.

5
Finish and serve

  • Divide salad between plates
  • Top with protein shreds, then drizzle ranch dressing over top.
  • Using kitchen shears, snip chives over top.

 

6

If you've opted to get protein shreds, season the same way the recipe instructs you to season chicken.

7

Cook for 6-8 min, flipping once or twice, until cooked through.** (TIP: If protein shreds are browning too quickly, reduce heat to medium-low.) Plate protein shreds in the same way the recipe instructs you to plate the chicken.

Nutrition per serving

610

kcal

Calories

40

g

Fat

4

g

Saturated Fat

43

g

Carbohydrate

20

g

Sugar

5

g

Dietary Fiber

20

g

Protein

5

mg

Cholesterol

1310

mg

Sodium

0.1

g

Trans Fat

300

mg

Potassium

75

mg

Calcium

1.8

mg

Iron

Speedy Chicken and Apple Salad
Super Quick

with Croutons and Cranberries

2/3
Quick
New
Speedy Chicken and Apple Salad
15-Min Meal

with Croutons and Cranberries

5 min 2/3
SuperQuick
Free Griddle Contest
Speedy Chicken and Apple Salad
15-Min Meal

with Croutons and Cranberries

5 min 2/3
SuperQuick
Free Griddle Contest
Speedy Chicken-and-Apple Salad
Protein Plus

with Croutons and Cranberries

5 min 2/3
SuperQuick
One Pan
Speedy Chicken and Apple Salad
15-Min Meal

with Croutons and Cranberries

5 min 2/3
SuperQuick
Free Griddle Contest
Speedy Chicken-and-Apple Salad
15-Min Meal

with Croutons and Cranberries

5 min 2/3
SuperQuick
Speedy Chicken Breast-and-Apple Salad
15-Min Meal

with Croutons and Cranberries

5 min 2/3
SuperQuick
Similar Recipes
SuperQuick Beyond Meat® Sloppy Joes
15-Min Meal

with Ranch-Dressed Side Salad

5 min 2/3
Veggie
Quick
SuperQuick
SuperQuick Saucy Beyond Meat® Flatbreads
15-Min Meal

with Roasted Cauliflower and Creamy Ranch

5 min 1/3
Veggie
Spicy
SuperQuick
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
SuperQuick Korean-Style Beyond Meat® Bowls
15-Min Meal

with Sesame-Edamame Rice and Gingery Slaw

2 min 1/3
Veggie
Spicy
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List