with Croutons and Cranberries
This plant-based protein shred salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Granny Smith apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Croutons
28 g
Spring Mix
113 g
Granny Smith Apple
1 unit(s)
Chives
7 g
Dried Cranberries
28 g
Ranch Dressing
2 tbsp
White Wine Vinegar
1 tbsp
BBQ Seasoning
9 g
Pepper
0.125 tsp
Salt
0.063 tsp
Sugar
0.25 tsp
Oil
2 tbsp
If you've opted to get protein shreds, season the same way the recipe instructs you to season chicken.
Cook for 6-8 min, flipping once or twice, until cooked through.** (TIP: If protein shreds are browning too quickly, reduce heat to medium-low.) Plate protein shreds in the same way the recipe instructs you to plate the chicken.
610
kcal
Calories
40
g
Fat
4
g
Saturated Fat
43
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
20
g
Protein
5
mg
Cholesterol
1310
mg
Sodium
0.1
g
Trans Fat
300
mg
Potassium
75
mg
Calcium
1.8
mg
Iron
with Roasted Cauliflower and Creamy Ranch
with Sesame-Edamame Rice and Gingery Slaw