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Speedy Chicken-and-Apple Salad
15-Min Meal
SuperQuick
Speedy Chicken-and-Apple Salad

with Croutons and Cranberries

5 min
Difficulty: 2/3
Canadian

This salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep! Ingredients: Chicken tenders • Granny Smith apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

SuperQuick
Climate-conscious
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Granny Smith Apple

Granny Smith Apple

1 unit(s)

Chives

Chives

7 g

Dried Cranberries

Dried Cranberries

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

9 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and dress apples

  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Core, then cut apple into bite-sized pieces.
  • Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)

2
Season chicken

  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, pat chicken dry with paper towels, then season with pepper and BBQ Seasoning.

3
Cook chicken

  • Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken.
  • Sear until golden-brown and cooked through, 3-4 min per side.** (TIP: If chicken is browning too quickly, reduce heat to medium-low.)

4
Finish salad

  • Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
  • Just before serving, toss to combine.

5
Finish and serve

  • Divide salad between plates
  • Top with chicken, then drizzle ranch dressing over top.
  • Using kitchen shears, snip chives over top.

 

Nutrition per serving

560

kcal

Calories

25

g

Fat

3.5

g

Saturated Fat

38

g

Carbohydrate

20

g

Sugar

4

g

Dietary Fiber

42

g

Protein

125

mg

Cholesterol

720

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

40

mg

Calcium

2.5

mg

Iron

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