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Speedy Chicken and Apple Salad
Super Quick
Quick
New
Speedy Chicken and Apple Salad

with Croutons and Cranberries

Difficulty: 2/3
Canadian

This salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch. Chewy cranberries bring lots of bright flavour with no prep!

Allergens

Sulphites
Wheat
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
New
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Granny Smith Apple

Granny Smith Apple

1 unit(s)

Chives

Chives

7 g

Dried Cranberries

Dried Cranberries

0.25 cup

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and dress apples

Before starting, wash and dry all produce. Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Core, then cut apple into bite-sized pieces. Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)

2
Season chicken

Heat a large non-stick pan over medium-high heat. Meanwhile, pat chicken dry with paper towels, then season with pepper and BBQ seasoning.

3
Cook chicken

Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken. Sear until golden-brown and cooked through, 3-4 min per side.\*\* (TIP: If chicken is browning too quickly, reduce heat to medium-low.)

4
Finish salad

Add spring mix, cranberries and croutons to the large bowl with apples and dressing. Just before serving, toss to combine.

5
Finish and serve

Divide salad between platesTop with chicken, then drizzle ranch dressing over top. Using kitchen shears, snip chives over top.

Nutrition per serving

580

kcal

Calories

30

g

Fat

3.5

g

Saturated Fat

38

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

750

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

50

mg

Calcium

2.5

mg

Iron

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