with Croutons and Cranberries
This salad feels straight out of your favourite salad bar. Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Croutons
28 g
Spring Mix
113 g
Granny Smith Apple
1 unit(s)
Chives
7 g
Dried Cranberries
28 g
Ranch Dressing
2 tbsp
White Wine Vinegar
1 tbsp
BBQ Seasoning
1 tbsp
Pepper
0.125 tsp
Salt
0.063 tsp
Sugar
0.25 tsp
Oil
2 tbsp
- Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Core, then cut apple into bite-sized pieces.
- Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, pat chicken dry with paper towels, then season with pepper and BBQ Seasoning.
- Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken.
- Sear until golden-brown and cooked through, 3-4 min per side.** (TIP: If chicken is browning too quickly, reduce heat to medium-low.)
- Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
- Just before serving, toss to combine.
- Divide salad between plates
- Top with chicken, then drizzle ranch dressing over top.
- Using kitchen shears, snip chives over top.
560
kcal
Calories
27
g
Fat
3.5
g
Saturated Fat
35
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
42
g
Protein
130
mg
Cholesterol
750
mg
Sodium
0.1
g
Trans Fat
900
mg
Potassium
50
mg
Calcium
2.5
mg
Iron
with Croutons and Cranberries
