with Cashews and Indian-Style Pilaf
If you are looking for a mango-nificent dish that's quick to whip up, these sweet and savoury mango chutney-chicken bowls certainly fit the bill.
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Basmati Rice
0.75 cup
Green Peas
56 g
Cilantro
7 g
Cashews, chopped
28 g
Mango Chutney
4 tbsp
Chicken Stock Powder
1 tbsp
Indian Spice Mix
1 tbsp
Pepper
0.063 tsp
Salt
0.063 tsp
Oil
0.5 tbsp
- Once the water is boiling, add rice and peas, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Heat a large non-stick pan over medium heat.
- Meanwhile, pat chicken breast tenders dry with paper towels. Season with Indian Spice Mix, salt and pepper.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders.
- Sear until golden-brown and cooked through, 3-4 min per side.**
- Add half the mango chutney (use all for 4 ppl), remaining stock powder, 1/8 tsp (1/4 tsp) pepper and 2 tbsp (4 tbsp) water to the same pan.
- Cook, stirring often, until glaze thickens and chicken is coated, 1-2 min.
- Meanwhile, finely chop cilantro.
- Fluff rice with a fork, then stir in half the cilantro.
- Divide rice and chicken between bowls.
- Spoon any remaining glaze over top of chicken.
- Sprinkle with cashews and remaining cilantro.
740
kcal
Calories
16
g
Fat
3
g
Saturated Fat
98
g
Carbohydrate
25
g
Sugar
6
g
Dietary Fiber
49
g
Protein
125
mg
Cholesterol
1230
mg
Sodium
0
g
Trans Fat
850
mg
Potassium
75
mg
Calcium
5.5
mg
Iron
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Tangy Peanut Sauce Drizzle
