with DIY Croutons
This satiating supper is full of 'smart' twists! Crunchy cucumbers and croutons are delicious with sweet charred corn and tofu, and tasty ranch is drizzled over everything. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Ciabatta Roll
1 unit(s)
Mini Cucumber
1 unit(s)
Spring Mix
113 g
Corn Kernels
113 g
Ranch Dressing
2 tbsp
White Wine Vinegar
1 tbsp
Lemon-Pepper Seasoning
1 tbsp
Pepper
0.125 tsp
Oil
7 tsp
Salt
0.25 tsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu in the same way the recipe instructs you to season the shrimp.When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
Plate tofu in the same way the recipe instructs you to plate the shrimp.
560
kcal
Calories
33
g
Fat
4.5
g
Saturated Fat
43
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
23
g
Protein
5
mg
Cholesterol
910
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
600
mg
Calcium
5
mg
Iron
with Fresh Cucumber Salad