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Smart Dilly Turkey Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Dilly Turkey Meatballs

with Salad and Yogurt Sauce

10 min
Difficulty: 2/3
Greek

This meal brings all the tastiness of souvlaki takeout to a weeknight meatball masterpiece! Zesty lemon and dill add signature Greek flavours. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
SEO
Summer
Ingredients
Ground Turkey

Ground Turkey

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Lemon

Lemon

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch peices.
  • Cut cucumber into 1/4-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form and cook meatballs

  • Line a baking sheet with parchment paper.
  • Add turkey, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
  • With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
  • Arrange on the prepared baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Season yogurt sauce

  • Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
  • Season with salt and pepper, then stir to combine.

4
Make salad

  • Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, cucumbers, croutons and spring mix, then toss to combine.

5
Finish and serve

  • Divide meatballs and salad between plates.
  • Sprinkle feta over salad.
  • Serve yogurt sauce alongside.
  • Squeeze a lemon wedge over top, if desired.

Nutrition per serving

500

kcal

Calories

26

g

Fat

7

g

Saturated Fat

35

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

34

g

Protein

125

mg

Cholesterol

1370

mg

Sodium

0.2

g

Trans Fat

850

mg

Potassium

250

mg

Calcium

4

mg

Iron

with Salad and Tzatziki

2/3
Under 50g of Carbs
New
Under 650 Calories
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