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Smart Dilly Beef Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Dilly Beef Meatballs

with Salad and Yogurt Sauce

10 min
Difficulty: 2/3
Greek

This meal brings all the tastiness of souvlaki takeout to a weeknight meatball masterpiece! Zesty lemon and dill add signature Greek flavours. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Summer
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Lemon

Lemon

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch peices.
  • Cut cucumber into 1/4-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form and cook meatballs

  • Line a baking sheet with parchment paper.
  • Add beef, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
  • With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
  • Arrange on the prepared baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Season yogurt sauce

  • Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
  • Season with salt and pepper, then stir to combine.

4
Make salad

  • Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, cucumbers, croutons and spring mix, then toss to combine.

5
Finish and serve

  • Divide meatballs and salad between plates.
  • Sprinkle feta over salad.
  • Serve yogurt sauce alongside.
  • Squeeze a lemon wedge over top, if desired.

6
Modularity step (under step 2)

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.

Nutrition per serving

580

kcal

Calories

34

g

Fat

11

g

Saturated Fat

35

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1360

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

200

mg

Calcium

5

mg

Iron

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