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Smart Dilly Plant-Based Ground Protein Meatballs
Veggie
Under 50g of Carbs
Under 650 Calories
Smart Dilly Plant-Based Ground Protein Meatballs

with Salad and Tzatziki

10 min
Difficulty: 2/3
Greek

This meal brings all the tastiness of souvlaki takeout to a weeknight plant-based ground protein meatball masterpiece! Zesty lemon and dill add signature Greek flavours. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk

Tags

Veggie
Under 50g of Carbs
Under 650 Calories
SEO
Summer
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Lemon

Lemon

1 unit

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch peices.
  • Cut cucumber into 1/4-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form and cook meatballs

  • Line a baking sheet with parchment paper.
  • Add plant-based ground protein, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
  • With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
  • Arrange on the prepared baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Season yogurt sauce

  • Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
  • Season with salt and pepper, then stir to combine.

4
Make salad

  • Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, cucumbers, croutons and spring mix, then toss to combine.

5
Finish and serve

  • Divide meatballs and salad between plates.
  • Sprinkle feta over salad.
  • Serve yogurt sauce alongside.
  • Squeeze a lemon wedge over top, if desired.

6
Modularity step (under step 2)

If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.

Nutrition per serving

570

kcal

Calories

35

g

Fat

10

g

Saturated Fat

43

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

27

g

Protein

15

mg

Cholesterol

1630

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

200

mg

Calcium

5.5

mg

Iron

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